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Healthy Veggie Shakshuka

Healthy shakshuka in a frying pan with two slices of sourdough bread on the side.
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A super easy and healthy pan of green goodness with lovely soft-set eggs will make a perfect weekend breakfast or brunch! Spiced with chilli, turmeric and cumin, this is an even healthier take on a traditional Middle Eastern breakfast shakshuka! Whilst the recipe below is for two, this is a great way to feed a crowd. Make this Healthy Veggie Shakshuka for your guests staying over the festive period!

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How Is This Green Shakshuka Different?

This breakfast dish is far from a traditional Middle Eastern Shakshuka, but it is nonetheless the inspiration behind this recipe. When I lived in London, Yotam Ottolenghi’s shakshuka would be the ultimate breakfast treat for me and my friends to have when we met up to catch up at a trendy Islington restaurant. I’ve made numerous versions of shakshuka since and we enjoy this dish for breakfast, lunch and dinner. This particular version – ‘All-Things-Green’ shakshuka is one of my favourites though. With a heap of spinach, a copious amount of fresh herbs and sweet garden peas, this recipe makes a lovely healthy and wholesome weekend brunch!

Veggie shakshuka in a frying pan with harissa on top.

Method

Start by slicing leeks and garlic, and roughly chopping herbs. You can use pretty much any herbs you have, but I tend not to skip mint. Whilst mint may seem like an odd choice to have with eggs, it complements all the greens in this recipe very well.

Fry your leeks, wilt the spinach and mix in garden peas and herbs. Mix in all the fragrant spices. You can, of course, skip the chilli flakes if you can’t handle the heat.

Make grooves in your green mixture for your eggs. Carefully crack the eggs into the gaps, making sure the yolks stay intact. Turn the heat right down and cover with a lid. Cook for 4-6 minutes. Keep checking your eggs to make sure the yolks don’t go hard. They will carry on cooking slowly after you take the pan off the heat as well.

Eggs cracked into the groves made in the vegetable mixture.

Spoon dollops of yoghurt on top and drizzle with chilli sauce for an extra kick (or not!). Our favourites to use are either Sriracha or Harissa, but I’m sure others will work just as well. To finish, sprinkle the top with some salt and sumac, which really enhances the dish with its fresh lemony flavour.

What To Serve Veggie Shakshuka With?

We love serving this Leek and Spinach Shakshuka with thick slices of freshly baked Sourdough Bread, to turn it into a healthy but very filling breakfast feast!

Healthy leek and spinach shakshuka served in a pan with slices of sourdough bread.

Other Vegetarian Breakfast Ideas

If our Healthy Green Shakshuka isn’t quite what you were looking for, have a look at our other vegetarian breakfast recipes below:

Healthy shakshuka in a frying pan with two slices of sourdough bread on the side.

Healthy Veggie Shakshuka

A super easy pan of green goodness with lovely soft-set eggs will make a perfect weekend breakfast or brunch! Spiced with chilli, turmeric and cumin, this is an even healthier take on a traditional Middle Eastern breakfast shakshuka! Whilst the recipe below is for two, this is a great way to feed a crowd when you have guests staying over the festive period!
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast, Brunch, Lunch
Cuisine British, Mediterranean, Middle Eastern
Servings 2 people
Calories 423 kcal

Ingredients
  

  • 2 tbsp olive oil
  • 1 leek thinly sliced
  • 100 g spinach
  • 70 g frozen garden peas or petit pois
  • 1 large garlic clove thinly sliced
  • ½ tsp ground cumin
  • ¼ tsp turmeric
  • ¼ tsp chilli flakes
  • 15 g a mixture of parsley, coriander and mint roughly chopped
  • 4 eggs
  • 70 g natural yogurt
  • 1 tsp harissa, sriracha or other chilli sauce
  • ½ tsp sumac optional
  • 2 slices of bread to serve

Instructions
 

  • Heat 2 tbsp of olive oil in a frying pan. Fry thinly sliced leeks on low-medium heat for about 5 minutes until starting to soften.
  • Add garlic and spinach and stir until just starting to wilt. Tip your frozen peas and all the herbs in. Sprinkle with chilli flakes, turmeric and ground cumin and mix well.
  • Use a spoon to make four grooves in your green mix and crack an egg into each of them. Cover with a lid and cook for 4-6 minutes until egg whites are set but the yolks are still soft and runny.
  • Take off the heat and dollop spoonfuls of plain yogurt. Then drizzle with the chilli sauce of your liking. Sprinkle some salt and sumac on your eggs and serve at the table with thick slices of crusty bread.

Nutrition

Sodium: 333mgCalcium: 230mgVitamin C: 44mgVitamin A: 6921IUSugar: 8gFiber: 5gPotassium: 728mgCholesterol: 332mgCalories: 423kcalTrans Fat: 1gMonounsaturated Fat: 14gPolyunsaturated Fat: 4gSaturated Fat: 6gFat: 25gProtein: 20gCarbohydrates: 30gIron: 6mg
Keyword Brunch Recipes, Egg Breakfast for Crowds, Eggs for Guests, Eggs with Spinach, Festive Breakfast, Green Shakshuka, Healthy Egg Recipe, Healthy Eggs, One-Pan Eggs, Poached eggs, Shakshuka, Special Breakfast, Vegetarian Breakfast
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