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    Home » SNACKS & BITES

    Easy Lebanese Falafel With Tahini (Vegan Recipe)

    Published: January 19, 2021 · Updated: July 20, 2022 by Ieva Greber · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    Our homemade Lebanese Falafel recipe showcases Lebanon's beloved street food. Renowned as a popular street snack, falafel has earned its reputation for its crispy exterior and flavorful, herb-infused interior. Made from a blend of tinned chickpeas, fresh herbs, creamy tahini and aromatic spices, this recipe captures the essence of Lebanese culinary tradition. Whether enjoyed as a filling in pita bread or atop a vibrant salad, these golden-brown falafel patties promise a taste of Middle Eastern cuisine that can be easily recreated in the comfort of your own kitchen.

    Jump to:
    • Why You Will Love Homemade Lebanese Falafel
    • More Lebanese Recipes
    • Ingredients and Substitutes
    • Variations & Additions
    • Method
    • How To Serve Lebanese Falafel?
    • Making Ahead & Storage
    • Tips For Best Results & Recipe FAQs
    • Other Chickpea Recipes
    • Vegan Lebanese Falafel Recipe

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    Three Lebanese Falafel Patties on a blue plate.

    Why You Will Love Homemade Lebanese Falafel

    • No deep frying - our recipe uses less oil by shallow frying the chickpea patties. 
    • Healthier option than shop-bought falafel. 
    • Versatile - stuff it in wraps, top your salads or eat them on their own!
    • Equally delicious served warm and cold, making it a perfect lunch box item!

    More Lebanese Recipes

    Love Lebanese food? Try some of the following recipes:

    • Beetroot falafel inside a flatbread with vegetables on a wooden table.
      Beetroot Falafel (Vegan)
    • 5 sambousek on a black slate, one of which is cut in half. A dipping sauce in a blue bowl next to the sambousek.
      Lamb Sambousek with Filo Pastry
    • Lebanese Hummus Beiruti being scooped up by a flatbread.
      Lebanese Hummus Beiruti (Easy, Creamy, Homemade Recipe)

    Ingredients and Substitutes

    Here's what you will need for this homemade falafel recipe (find the quantities in the recipe card at the bottom of the post):

    • canned chickpeas: also known as garbanzo beans. If you are cooking your own dry chickpeas from scratch, make sure to reserve some of the cooking water that will be needed as a binder for the small patties.  
    • spices: ground cumin and ground turmeric. 
    • flour: all-purpose flour will do the job just fine. 
    • breadcrumbs: we use regular dried breadcrumbs or panko breadcrumbs. Fresh breadcrumbs don't absorb as much moisture leaving your falafel a little stodgy. 
    • fresh garlic cloves: may be replaced with garlic powder.  
    • fresh chilli pepper: finely chopped, seeds removed. Alternatively, use some red pepper flakes or cayenne pepper. 
    • fresh parsley: may be replaced with other fresh herbs like fresh cilantro.  
    • shallot: or small brown or yellow onion. 
    • creamy tahini.
    • oil for frying. 
    Shallot, garlic clove and parsley on a wooden chopping board.

    Variations & Additions

    • Add some very finely chopped red onion or spring onion into your chickpea mixture. 
    • Replace half of the aquafaba with lemon juice for a zingy twist. 
    • Roll the Lebanese falafel patties in extra aquafaba liquid, and then roll them in sesame seeds, before frying. 

    Method

    First, drain the chickpeas and reserve the aquafaba (the liquid that the chickpeas were in). There is no need to rinse your chickpeas for this recipe. Place the chickpeas in a large bowl and mash them with a fork leaving some bigger bits unmashed for texture. Alternatively, pulse the chickpeas in a food processor. 

    Mashing canned chickpeas with a fork.

    Add cumin, turmeric, flour, breadcrumbs, garlic, chilli, parsley, shallot and tahini. Season with some salt and black pepper. Add 4 tablespoon of the reserved aquafaba (chickpea tin liquid) and mix well to combine. Breadcrumbs in this recipe are used to absorb and retain some of the liquid when cooking, which ensures moist falafel (we all had dry flavourless falafel and this is not it!).

    All Lebanese falafel ingredients in a white bowl.

    Use the falafel mixture to form 9-12 falafel balls (about a large tablespoon each). Employ your ice cream scoop for this job, if you wish. Flatten them between your palms slightly.

    Place them on a lightly floured board, cover with plastic wrap and pop in the fridge for 30 minutes to firm up. You can store the patties in the fridge overnight if you wish. 

    10 Lebanese Falafel patties on a floured slate board.

    When you're ready to cook, heat 2 tablespoon of vegetable oil (or enough oil to cover the base of the pan in a thin layer) in a large frying pan. Add the Falafel patties to hot oil and fry for 3 minutes on each side over medium heat until golden brown and crispy.

    Frying vegan falafel patties in a large frying pan.

    How To Serve Lebanese Falafel?

    Falafel can be served in numerous different ways: 

    • Stuff them in pita bread pockets with lots of fresh vegetables and Lebanese Hummus or baba ganoush. Alternatively, make a falafel sandwich or falafel wrap and serve it with Lebanese pickles on the side. 
    • Serve crispy falafel with tahini sauce or spicy red shatta and couscous. 
    • Falafel balls are our favourite things to top grain bowls with. 

    Making Ahead & Storage

    You can store uncooked falafel patties on a lightly floured board, covered in plastic wrap in the fridge for up to 2 days. 

    If you have leftover cooked Lebanese falafel, the best way to enjoy is cold. Reheating them in the oven will dry them out too much, and microwaving will make them too soggy. 

    We do not recommend freezing Lebanese falafel. 

    Tips For Best Results & Recipe FAQs

    Here are a few important tips for great falafel, especially useful if it is your first time making them:

    • Leave some bits of chickpeas unmashed for the best texture. 
    • Make sure to chill uncooked Lebanese Falafels to let them firm up before frying. 
    • If you are doubling the recipe or have a small frying pan, make sure to cook falafel in small bathes. Overcrowding the pan will prevent the patties from crisping up as they will be stewing in each other's steam. 
    • Be gentle when flipping the patties over, as they can be fragile. 
    • You may use a traditional way of cooking falafel and deep fry them for an extra crispy texture. 

    Other Chickpea Recipes

    If our Middle Eastern Falafel isn't quite what you want to use your chickpeas for, have a look at our other delicious recipes, where chickpeas are the true star of the dish:

    • North African Spiced Chickpea & Feta Pie
    • Vegan Beetroot Falafel
    • Green Bean and Chickpea Biryani with Crispy Onions
    • Smoky Crunchy Roasted Chickpeas 
    Three Lebanese Falafel Patties on a blue plate.

    Vegan Lebanese Falafel Recipe

    Our homemade Lebanese falafel recipe showcases Lebanon's beloved street food. Renowned as a popular street snack, falafel has earned its reputation for its crispy exterior and flavorful, herb-infused interior. Made from a blend of tinned chickpeas, fresh herbs, creamy tahini and aromatic spices, this recipe captures the essence of Lebanese culinary tradition. Whether enjoyed as a filling in pita bread or atop a vibrant salad, these golden-brown falafel patties promise a taste of Middle Eastern cuisine that can be easily recreated in the comfort of your own kitchen.
    5 from 1 vote
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    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 15 minutes mins
    Chilling Time: 30 minutes mins
    Total Time 1 hour hr 5 minutes mins
    Course Dinner, Lunch, Main Course, Snack
    Cuisine Middle Eastern
    Servings 9 small falafel patties
    Calories 45 kcal

    Ingredients
     

    For the Falafel:

    • 1 tin chickpeas (400g) drained (liquid reserved)
    • 1 teaspoon ground cumin
    • ½ teaspoon ground turmeric
    • 20 g (2½ tablespoon) flour
    • 30 g (4 tablespoon) dried breadcrumbs
    • 1 garlic clove minced or finely chopped
    • ½ fresh chilli pepper finely chopped
    • 5 g (2 tablespoon) parsley or coriander finely chopped
    • 1 small shallot finely chopped
    • 30 g (1¾ tablespoon) tahini

    Instructions
     

    To Make Falafel:

    • With a fork, mash your chickpeas, leaving some bigger bits unmashed for texture. Add cumin, turmeric, flour, breadcrumbs, garlic, chilli, parsley, shallot and tahini. Season with some salt and pepper. Add 4 tablespoon of the reserved aquafaba (chickpea tin liquid) and mix well to combine.
    • Form 9-12 balls (about a large tablespoon each) and then flatten them between your palms slightly.
    • Place them on a lightly floured board, cover with cling film and pop in the fridge for 30 minutes to firm up.
    • When you're ready to cook, heat 2 tablespoon of vegetable oil in a large frying pan. Add the Falafel and fry for 3 minutes on each side until golden and crispy.

    Nutrition

    Calories: 45kcalCarbohydrates: 6gProtein: 1gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 27mgPotassium: 45mgFiber: 1gSugar: 0.5gVitamin A: 52IUVitamin C: 1mgCalcium: 16mgIron: 1mg
    Keyword Chickpea Falafel Recipe, Falafel and Couscous, Falafel Recipe, Falafel with Tahini, Lebanese Falafel, Middle Eastern Falafel, Middle Eastern Sauce Recipe, Pan-Fried Falafel, Plant-Based Falafel Recipes, Red Shatta Recipe, Sauce for Falafel, Shatta Sauce, Vegan Falafel
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    Author of the blog holding a fork with spaghetti on it.

    Hi, I am Ieva – the cook and baker in our North Wales home. I share my life with my husband Seb, who doubles as my number-one taste tester, our golden retriever Sawyer, who’s always on crumb patrol and multiple sourdough starters. My days revolve around food—whether I’m experimenting with new recipes, tending to my veggie garden, or sneaking bites of “taste tests” (quality control, of course). Cooking isn’t just a passion; it’s my way of keeping Seb from reaching ‘hangry’ levels! Somebody HAS to feed Seb…

    More about me →

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