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Vegan Refined Sugar-Free Pancakes

sugar-free pancakes
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Following a vegan diet? Avoiding refined sugar? Or simply have a couple of very ripe bananas? Whatever the reason, you ended up on this page, we are sure you will like our Vegan Refined Sugar-Free Pancakes! Sweetened with bananas, enriched with more fibre by using wholemeal flour and oats, these pancakes are not only healthier, but also really delicious! Especially when served with your favourite topping! It’s blueberries and maple syrup for us today!

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sugar-free pancakes

How to Make Refined Sugar Free Pancakes (Also Vegan)?

Mash the bananas in a large bowl with a fork, then add melted and slightly cooled coconut oil. Add oats, wholemeal flour, baking powder and cinnamon, and mix together. Pour in the non-dairy milk and vanilla paste and mix to a batter.

Drizzle some odourless or coconut oil into a large non-stick frying pan. Once hot, spoon a generous tbsp or two per pancake into the pan, leaving some space for the pancakes to spread (if you don’t want to work in batches, you may need two or three large pans).

Cook until bubbles form on the surface, then flip the pancakes and cook for another 1-2 minutes. Arrange the pancakes on the plates and top with your favourite toppings!


For other deliciously vegan breakfast ideas, have a look at our recipes below:

sugar-free pancakes

Vegan Refined Sugar-Free Pancakes

Following a vegan diet? Avoiding refined sugar? Or simply have a couple of very ripe bananas? Whatever the reason, you ended up on this page, we are sure you will like our Vegan Refined Sugar-Free Pancakes! Sweetened with bananas, enriched with more fibre by using wholemeal flour and oats, these pancakes are not only healthier, but also really delicious! Especially when served with your favourite topping! It's blueberries and maple syrup for us today!
5 from 5 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine American, British, Sugar-Free, Vegan
Servings 2 generous portions
Calories 465 kcal

Ingredients
 
 

  • 2 bananas medium, ripe
  • 1 tbsp coconut oil melted
  • 100 g wholemeal flour
  • 40 g porridge oats
  • 1 tsp vanilla bean paste or vanilla extract
  • 1/2 tsp cinnamon
  • 1/2 tsp baking powder
  • 230 ml non-dairy milk
  • oil for cooking pancakes
  • your favourite toppings

Instructions
 

  • Mash the bananas in a large bowl with a fork, then add melted and slightly cooled coconut oil. Add oats, wholemeal flour, baking powder and cinnamon and mix together. Pour in the non-dairy milk and vanilla paste and mix to a batter.
  • Add some odourless or coconut oil to a large non-stick frying pan. Once hot, spoon a generous tbsp or two per pancake into, leaving some space for the pancakes to spread (if you don't want to work in batches, you may need two or three large pans).
  • Cook until bubbles form on the surface, then flip the pancakes and cook for another 1-2 minutes. Arrange the pancakes on the plates and top with your favourite toppings!

Nutrition

Calories: 465kcalCarbohydrates: 81gProtein: 14gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 167mgPotassium: 841mgFiber: 11gSugar: 18gVitamin A: 533IUVitamin C: 19mgCalcium: 258mgIron: 4mg
Keyword Banana Pancake Recipe, Breakfast Ideas, Breakfast Ideas with Bananas, Breakfast Recipes, Pancake Recipes, Plant-Based Breakfast, Plant-Based Breakfast Recipe, Plant-Based Pancake Recipe, Ripe Banana Recipes, Sugar-Free Breakfast Ideas, Sugar-Free Pancake Recipe, Vegan Breakfast, Vegan Pancake Recipe, Veganuary Breakfast, Veganuary Recipes
Tried this recipe?Let us know how it was!
sugar-free pancakes

9 Replies to “Vegan Refined Sugar-Free Pancakes”

  1. 5 stars
    We had these pancakes for breakfast today, and they were so good! I love that they don’t pack any refined sugars! Thanks for the recipe!

    1. Thanks for trying our recipe, Tavo! Glad you liked it 🙂

  2. 5 stars
    Those pancakes looks easy to make and delicious, I love pancakes but I don’t eat them often because they’re kinda “heavy” on my stomach, I definetely wanna give a try to your recipe. Thanks.

    1. I know what you mean about pancakes being ‘heavy’. I am sure you’ll like these ones…

  3. 5 stars
    Sounds like the perfect healthy pancakes that my kids will fall in love with. So simple too! Thanks so much for the useful recipe!

  4. Amanda Wren-Grimwood says: Reply

    5 stars
    Can’t beat banana pancakes and these are so delicious and easy to make too. Perfect for a lazy Sunday breakfast.

    1. Yes! This has been an official first Sunday of the month breakfast this year!

  5. 5 stars
    My kids love pancakes and they could certainly benefit from eating less sugar! Giving this recipe a try over the weekend, thanks for it! 🙂

    1. Yes, we were trying (and failing…) to cut down on refined sugar! But these pancakes definitely hit the spot! 🙂

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