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Sourdough Autolyse Process: What, How & Why?

FROM somebody Feed Seb

TOPIC: SOURDOUGH

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In the world of sourdough baking, the word “autolyse” often surfaces as a game-changer for making artisanal loaves. But what is autolyse, and why is it the secret ingredient in countless sourdough recipes? Autolyse is a simple technique that can provide your homemade bread with a remarkable head start in its journey to perfection.

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TYPES OF AUTOLYSE:Pure Autolyse: mixing flour and water and leave the flour to fully hydrate before kneading and bulk fermenting.  – Fermentolyse: mixing flour, water and starter.

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ADD SALT AFTER AUTOLYSIS: Dough autolysis should jump-start the development of the gluten structure in the dough, and increase the extensibility of the dough. Early introductrion of salt will produce a stiff dough that is tight and difficult to stretch and knead.

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Why Autolyse Sourdough?

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Reduced Kneading Time

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Produces The Dough That’s Easier To Work With

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Enhanced Flavour

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Better Oven Spring and Texture

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