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Cauliflower & Almond Soup

The Creamiest Cauliflower and Almond Soup

Filling, creamy and spiced with warm and fragrant ras el hanout spice mix, this Vegan Cauliflower and Almond Soup is a perfect winter warmer! Made with ground almonds, you won't believe this soup doesn't have any cream in! We drizzled the soup with spicy harissa and sprinkled with earthy toasted almonds for some extra flavour and texture!
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Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Lunch, Main Course, Starter
Cuisine Maroccan, North African, Vegan, Vegetarian
Servings 2 portions
Calories 367 kcal


  • Liquidiser or Stick Blender


  • 1 tbsp vegetable oil
  • 1 tsp ras el hanout
  • 450 g cauliflower cut into florets
  • 30 g ground almonds
  • 500 ml vegetable stock
  • 1 tsp harissa paste, to drizzle on top optional
  • 25 g almond flakes, to sprinkle on top optional
  • 2 slices of crusty bread to serve


  • Heat 2 tbsp of oil in a large pot, add ras el hanout and fry for 30 seconds until fragrant.
  • Add cauliflower florets, ground almond and stir to coat in spices. Then pour in the vegetable stock, cover with the lid, bring to the boil and leave to simmer on low heat for 20 minutes or until cauliflower is tender.
  • In the meantime, toast almond flakes in a dry pan until slightly browned.
  • When the cauliflower is cooked, tip into a liquidised or use a stick blender to make a silky smooth soup. Divide between two bowls, drizzle with harissa and sprinkle with toasted almond flakes.
  • Serve with some crusty bread for a more substantial meal!


Calories: 367kcalCarbohydrates: 35gProtein: 13gFat: 22gSaturated Fat: 7gSodium: 1247mgPotassium: 812mgFiber: 9gSugar: 9gVitamin A: 533IUVitamin C: 108mgCalcium: 169mgIron: 3mg
Keyword Cauliflower and Almond Soup, Cauliflower and Harissa Soup, Cauliflower Soup, Cauliflower Soup Recipe, Maroccan Cauliflower Soup, North African Cauliflower Soup, Vegan Cauliflower and Almond Soup, Vegan Cauliflower Soup, Veganuary Recipes
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