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Miso Glazed Cod

Pan-Fried Miso Glazed Cod

A delicious, moist, and tender thick piece of cod marinated with Japanese miso makes a wonderful sweet and salty fish dish for you to try! Easy enough to make for any weekday dinner, and impressive tasting for your most fancy dinner party too! A versatile recipe, this Miso-Glazed Cod goes equally well with rice, noodles and mashed potato!
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Prep Time 5 mins
Cook Time 8 mins
Marinading Time: 1 hr
Total Time 1 hr 13 mins
Course Dinner, Main Course
Cuisine Japanese
Servings 2 portions
Calories 268 kcal

Ingredients
 
 

  • 2 cod loins
  • 1 tbsp miso paste
  • 1 tsp brown sugar
  • 1 tsp rice vinegar
  • 1 tsp sesame oil
  • 1 garlic clove
  • 1 spring onion

Instructions
 

  • Mix all the marinade ingredients in a small bowl until sugar dissolves. Spoon it all over the cod loins, cover and leave in the fridge to marinade for 1 hour.
  • Heat a non-stick frying pan with 3 tbsp of vegetable or other odourless oil on medium heat. Add the cod and fry for 3 minutes. Then cover with the lid and fry for another 3 minutes. Take the lid off, turn the cod over and increase the heat to high and cook for another minute. (You may need to adjust timings based on how thick your fish pieces are - ours were cm thick).
  • Scatter some spring onion on top and serve with mashed potato or rice and an Asian Style Cucumber Ribbon Salad!

Nutrition

Calories: 268kcalCarbohydrates: 5gProtein: 49gFat: 4gSaturated Fat: 1gCholesterol: 116mgSodium: 465mgPotassium: 1158mgFiber: 1gSugar: 3gVitamin A: 175IUVitamin C: 4mgCalcium: 57mgIron: 1mg
Keyword Cod with Miso, Cod with Miso Glaze, Fish Friday Recipes, Fish with Miso, Japanese Cod, Japanese Fish, Japanese Fish Recipes, Japanese Recipes, Miso Cod, Miso Fish, Miso Glazed Cod, Miso Glazed Fish
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