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carrot cake flapjack cut into individually portioned squares.

Carrot Cake Flapjacks

Do you like Carrot Cake and are also partial to an oaty flapjack? Well, we have combined the two to make a wonderful snack to take on a picnic, a long hike or simply to the office to snack on your lunch break! A sweet oat flapjack, made with grated carrots and studded with sultanas and walnuts - this is out Carrot Cake Flapjack!
5 from 1 vote
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Desserts, Snacks
Cuisine British
Servings 12 bars
Calories 199 kcal


  • 24x24cm tin


  • 200 g porridge oats
  • 120 g carrots coarsely grated
  • 100 g butter
  • 50 g brown sugar
  • 60 g golden syrup
  • 50 g sultanas
  • 50 g walnuts roughly chopped
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg


  • Preheat the oven to 150°C Fan.
  • In a bowl, mix porridge oats, nutmeg, cinnamon, sultanas, walnuts and grated carrots.
  • On low heat, stirring occasionally, heat butter, brown sugar and golden syrup in a large pan, until the butter had melted and the sugar has dissolved. Take the mixture off of the heat.
  • Tip the oat mixture into the butter and mix well so all the oats are covered and sticky.
  • Line a 24x24cm tin with baking parchment. Tip the flapjack mixture into the tin and flaten out with the back of the spoon pressing firmly into all four corners.
  • Bake in the oven for 20-25 minutes, until lightly golden around the edges, but still soft in the middle.
  • Leave to cool in the tin, then turn out and cut into bars.


Calories: 199kcalCarbohydrates: 24gProtein: 3gFat: 11gSaturated Fat: 5gTrans Fat: 1gCholesterol: 18mgSodium: 69mgPotassium: 150mgFiber: 2gSugar: 11gVitamin A: 1880IUVitamin C: 1mgCalcium: 24mgIron: 1mg
Keyword baking with vegetables, carrot cake flapjack, carrot cake oat bars, carrot flapjack recipe, flapjack recipe, flapjack with carrots, oat bars with carrots
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