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Cuban Ropa Vieja served with kidney beans and rice, garnished with a lime wedged.

Cuban Ropa Vieja

Slow-cooked shredded beef and vegetables that resemble a pine of colourful rags is what Cubans call Ropa Vieja. From the Spanish term for “old clothes”, this rich beef stew is one of Cuba’s most popular and beloved dishes.
5 from 5 votes
Prep Time 10 mins
Cook Time 3 hrs 30 mins
Total Time 3 hrs 40 mins
Course Dinner, Main Course
Cuisine Cuban
Servings 4 portions
Calories 564 kcal

Ingredients
 
 

  • 500 g casserole beef or flank steak
  • 200 ml dry white wine
  • 450 ml beef stock
  • 1 bay leaf
  • 1 tsp peppercorn
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp mixed herbs
  • 1/2 tsp turmeric
  • 4 tbsp tomato puree
  • 2 peppers cored and thinly sliced
  • 2 onions thinly sliced
  • 3 garlic cloves thinly sliced

To Serve:

  • 240 g white rice
  • 200 g black beans or kidney beans
  • 5 g coriander roughly chopped
  • 1/2 lime

Instructions
 

  • Place the beef in a pan with a matching lid. Pour the wine and stock in, add the bay leaf and peppercorns. Place in low heat and cook for 3 hours.
  • Lift the meat out of the stock (reserve the stock for later). Shred the meat using 2 forks (when cooked the meat should shred very easily). Cover the beef and set it aside.
  • Heat 2 tbsp of oil in a large frying pan. Add the onions and cook for 5-6 minutes, until softened. Add garlic and peppers and cook for another 5 minutes, stirring continuously.
  • Add the spices and stir until all the vegetables are covered, then add the tomato paste and stir for a minute. Pour the stock the beef has been cooking in through a fine sieve, discarding the bay leaf and peppercorns.
  • Add the shredded beef back to the sauce and cook for another 10-15 minutes on low heat.
  • In the meantime, cook the white rice following instructions on a packet.
  • Serve the Cuban ropa vieja on a bed of rice with some black (or kidney beans) on the side, with some fresh coriander and a lime wedge as a garnish!

Nutrition

Calories: 564kcalCarbohydrates: 75gProtein: 40gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 306mgPotassium: 1228mgFiber: 8gSugar: 6gVitamin A: 449IUVitamin C: 59mgCalcium: 110mgIron: 5mg
Keyword Beef Stew recipe, Cuban Beef Stew, Cuban Pulled Beef Stew, Cuban Recipes, Cuban Ropa Vieja, Pulled Beef Stew Recipe, Ropa Vieja, Ropa Vieja Recipe
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