Cheese and Ham Frittata (Stovetop Method)
A brilliant breakfast, brunch or lunch dish that will make you full and satisfied! A deliciously cheesy egg dish that almost tastes like a crustless Quiche Lorraine, this Stovetop Ham and Cheese Frittata will be made without turning your oven on! Simply cook this decadently cheesy dish in a cast-iron skillet or a frying pan on the stovetop!
Equipment
- 20-24cm frying pan ovenproof,if you wish to melt the cheese under the grill
Ingredients
- 1 tablespoon oil
- 70 g button mushrooms sliced
- 70 g ham sliced and cut into squares
- 70 g baby spinach
- 4 eggs large
- 40 g mature cheddar grated
Instructions
- Heat a tablespoon of oil in a large frying pan over medium-high heat.
- Add the mushrooms and stir-fry for 2 mins until slightly softened.
- Add the ham and spinach and cook for 2 minutes until the spinach has wilted.
- In a medium bowl, beat the eggs. Season.
- Reduce the heat to low and pour the eggs over the mushroom, ham and spinach mixture. Cover the pan with a lid and cook for 6-7 mins until the eggs are set.
- Scatter the grated cheddar over the frittata and cover it with the lid until the cheese melts.
- If you want to brown the top, you can place the frittata under the grill on high for 1-2 minutes.
Video
Nutrition
Calories: 370kcalCarbohydrates: 4gProtein: 25gFat: 28gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 369mgSodium: 701mgPotassium: 544mgFiber: 1gSugar: 1gVitamin A: 3958IUVitamin C: 11mgCalcium: 229mgIron: 3mg
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