Cheesy Cauliflower Steaks
If you're craving cheesy goodness with crispy edges and low-carb ingredients, these Cheesy Cauliflower Steaks are about to become your new go-to. Think all the satisfaction of a hearty meal, but made from a humble cauliflower—transformed into golden-brown slabs that pack serious flavour. It’s comfort food with a twist, minus the carb overload.
Ingredients
- 60 ml olive oil
- 20 g parmesan finely grated
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- 1 teaspoon dried mixed herbs
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- 2 cauliflower heads leaves removed
- 60 g Gouda cheese grated
- parsley or spring onion to garnish
Instructions
- Preheat the oven to 200° C (400° F). Line a large baking tray with parchment paper.
- Mix olive oil, grated parmesan, garlic powder, smoked paprika, herbs, salt and pepper in a small bowl.
- Cut the cauliflower head in half through the core. Then cut 1 or 2 steaks from each half. I typically get 3 steaks per cauliflower.
- Brush the oil mixture all over the steaks on both sides, place them on a prepared baking tray and roast for 20-25 minutes, flipping them halfway through. The steaks should be fork-tender.
- Divide the grated cheese between the tops of each steak, and return them to the oven for a couple of minutes until the cheese melts.
- Scatter some parsley or spring onions on top and serve!
Nutrition
Calories: 233kcalCarbohydrates: 8gProtein: 8gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 21mgSodium: 392mgPotassium: 466mgFiber: 3gSugar: 3gVitamin A: 256IUVitamin C: 69mgCalcium: 202mgIron: 1mg
Tried this recipe?Let us know how it was!