Curried Chickpea Wraps With Lettuce & Cucumber
These Curried Chickpea Wraps mix protein-rich chickpeas with a creamy curried sauce and wrap it all in a soft tortilla alongside crunchy cucumbers and lettuce, offering a tasty and easy option for lunch. It's a straightforward recipe that brings together good flavors and healthy ingredients, making meal prep a breeze. Try it, it may just become your new favorite for an easy lunch option!
Ingredients
- 1 400g (14oz) tin of chickpeas drained and rinsed
- 1 tablespoon curry powder we used mild
- ¼-½ teaspoon chilli flakes a.k.a. red pepper flakes
- 20 g raisins or sultanas
- ½ lime juice only
- 1 tablespoon mango chutney
- 5 g coriander finely chopped
- 80 g mayonnaise
- 3 large tortilla wraps
- 2 short cucumbers or ⅓ English cucumber, cut into sticks
- ½ gem lettuce shredded
Instructions
- In a large bowl, using a fork, mash the drained chickpeas. Leave some half-mashed and some whole for texture.
- Add the mayo, mango chutney, lime juice, curry powder, sultanas, chilli flakes and coriander. Mix well, taste and season with salt and black pepper.
- Divide the curried chickpea filling between three tortilla wraps. Add the cucumber sticks on top and scatter shredded lettuce.
- Roll the tortillas into a wrap (like you would wrap a burrito) and enjoy!
Nutrition
Calories: 326kcalCarbohydrates: 49gProtein: 10gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 4mgSodium: 822mgPotassium: 400mgFiber: 9gSugar: 6gVitamin A: 659IUVitamin C: 6mgCalcium: 116mgIron: 4mg
Tried this recipe?Let us know how it was!