Easy Green Pea and Feta Soup
Healthy choices with a bit of indulgence - that's what we all need! We present one of our favorite soups - Pea Soup with Feta. Simple ingredients shine: olive oil, garlic, onions, frozen green peas, veggie stock, and a dollop of creme fraiche for richness. Top it off with crispy croutons, crumbled feta, and fresh pea shoots for a flavor-packed bowl!
Equipment
- Stick Blender or Liquidiser
Ingredients
- 2 tablespoon olive oil
- 1 garlic clove sliced
- 1 small brown onion finely chopped
- 200 g frozen garden peas
- 200 ml vegetable stock
- 1 tablespoon creme fraiche or sour cream
- 1 slice bread cubed
- 30 g feta crumbled
- small handful of pea shoots to garnish optional
Instructions
- Heat half of the oil in a pan. Add the onions and garlic and saute for 3-4 minutes over low-medium heat, until slightly softened.
- Add the frozen peas and stock. Bring everything to a boil, then simmer for 8-10 minutes.
- In the meantime, arrange the bread cubes on a small baking tray, drizzle with the rest of the olive oil and season with salt. Place the bread under the grill or in a preheated oven, until crispy and lightly browned.
- Tip the soup into a liquidiser alongside creme fraiche (or use a stick blender) and blend into a smooth soup.
- Pour the soup into a bowl, add the croutons crumbled feta, and garnish with pea shoots. Enjoy!
Video
Nutrition
Calories: 519kcalCarbohydrates: 56gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 27mgSodium: 1293mgPotassium: 749mgFiber: 15gSugar: 19gVitamin A: 2083IUVitamin C: 89mgCalcium: 274mgIron: 4mg
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