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–+ servings
Two unwrapped foil salmon parcels with leeks and carrots.

Easy Salmon Parcels With Vegetables (Baked in Foil)

If you’re after an easy dinner that’s light, flavourful, and requires zero fuss, these Salmon Parcels are the answer. Baked in foil with leeks and carrots, they lock in all the moisture, keeping the salmon beautifully tender while the veggies soften into a creamy, buttery topping. Minimal prep, barely any washing up—what’s not to love?
5 from 1 vote
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine Worldwide
Servings 2 portions
Calories 422 kcal

Equipment

Ingredients
  

  • 1 leek, approx 200g (7 oz) very thinly sliced
  • 2 carrots, approx 200g (7 oz) coarsely grated
  • 2 tablespoon creme fraiche
  • 2 frozen salmon fillets skinless
  • 2 tablespoon butter
  • 4 slices lemon
  • salt and black pepper to taste

Instructions
 

  • Preheat the oven to 180°C (350°F).
  • In a large mixing bowl, place the thinly sliced leeks, grated carrots and creme fraiche. Season with salt and black pepper, and mix well to combine.
  • Place each frozen salmon fillet on a large sheet of aluminium foil. Season with a little salt and pepper, then place small knobs of butter on top, and add two slices of lemon.
  • Spoon the leek and carrot mixture over the salmon, and wrap the foil around to seal well.
  • Place the salmon parcels on a baking tray, and bake in the oven for 30-32 minutes, depending on the size of your salmon fillets.
  • Carefully unwrap the parcels (the steam will be very hot), and serve immediately!

Nutrition

Calories: 422kcalCarbohydrates: 14gProtein: 36gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 0.5gCholesterol: 124mgSodium: 231mgPotassium: 1131mgFiber: 3gSugar: 5gVitamin A: 11353IUVitamin C: 16mgCalcium: 74mgIron: 3mg
Keyword Baked Salmon Parcels With Vegetables, Frozel Salmon Parcels, Salmon Foil Parcels, Salmon in Parcels, Salmon Parcels, Salmon Parcels in Foil, Salmon with Leeks and Carrots
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