Easy Smoked Salmon Poke Bowl
Today, we’re diving into a dish that’s become a new obsession of ours! As easy to make as it is delightful to the palate (and nutritious!) – Smoked Salmon Poke Bowl. This dish stands out for its simplicity, versatility, and bursts of flavour, combining the smoky richness of salmon with the crisp freshness of various veggies, all brought together by a tangy, umami-packed dressing. This Smoked Salmon Rice Bowl recipe is designed for the busy people of the 21st century – compact, packed with essentials, and ready to tackle hunger on the go, proving you can indeed have your bowl and eat it too!
Ingredients
For The Dressing:
- 1 lime juice only
- 1 tablespoon soy sauce
- 1 tablespoon toasted sesame oil
- 1 tablespoon rice vinegar
- a pinch of salt and pepper
For Poke Bowls:
- 120 g rice short-grain, but long-grain works well too
- ½ ripe mango cut into chunks
- 60 g edamame beans cooked
- 70 g cucumber sliced into matchsticks
- ¼ bell pepper thinly sliced
- 2 spring onions thinly sliced into matchsticks
- 100 g smoked salmon
- 1 teaspoon sesame seeds toasted
Instructions
- Cook rice following the packet instructions.
- Make the dressing by placing the lime juice, sesame oil, rice vinegar, soy sauce and a pinch of salt and pepper in a jar, and shaking it vigorously for 30 seconds.
- Once cooked, drain the rice and divide it between two bowls. Top the rice with all the vegetables and arrange pieces of smoked salmon on top.
- Drizzle the dressing all over, scatter the top with sesame seeds and serve!
Nutrition
Calories: 441kcalCarbohydrates: 67gProtein: 19gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gCholesterol: 12mgSodium: 902mgPotassium: 549mgFiber: 5gSugar: 10gVitamin A: 1231IUVitamin C: 51mgCalcium: 90mgIron: 3mg
Tried this recipe?Let us know how it was!