Go Back
–+ servings
A red ramiken with fish gratin with s poonful of it being lifted out.

Fish Gratin

Miss the sunny shores of the Mediterranean? Then make our Mediterranean Fish Gratin! This dish is a delightful fusion of flavours, combining various types of fish with aromatic herbs and a subtle hint of fennel seeds. As it bakes to perfection in individual ramekins, the panko breadcrumb and Parmesan topping add that irresistible golden touch. It's delicious, and not too heavy on calories either!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dinner, Main Course
Cuisine Mediterranean
Servings 2 portions
Calories 425 kcal

Ingredients
 
 

  • 1 tablespoon olive oil
  • 1 small red onion finely chopped
  • 1 celery stick thinly sliced
  • 1 garlic clove thinly sliced
  • ¼ teaspoon fennel seeds crushed
  • 1 tablespoon red wine vinegar
  • 400 g tinned chopped tomatoes 1 tin
  • 1 tablespoon tomato purée
  • 1 tablespoon mixed dried herbs
  • 10 g parsley finely chopped
  • 300 mixed skinless fish fillets cut into chunks
  • 20 g finely grated parmesan
  • 30 g panko breadcrumbs

Instructions
 

  • Heat olive oil in a large non-stick frying pan. Add the onions, celery and crushed fennel seeds and saute on low heat for 6 minutes. Then add the garlic and cook for another few minutes.
  • Add the tinned chopped tomatoes, tomato paste, mixed dried herbs and vinegar to the pan. Stir and leave to simmer gently for 10-15 minutes, until the sauce is thick and concentrated. Season with salt and pepper and stir chopped parsley into the sauce.
  • In the meantime, preheat the oven to 200 C Fan.
  • Once the sauce is thick, add the fish pieces into it, cover with the lid and carry on cooking for 5 minutes. Do not stir the sauce at this point - you want to keep the fish chunks whole.
  • Spoon the fish stew into 350 ml ramekins or a pie dish.
  • In a medium bowl, mix together grated parmesan and breadcrumbs. Season with a pinch of salt and black pepper.
  • Scatter the mixture on top of the fish gratin and pop them in the oven for 20 minutes.
  • TIP: Place them on a baking tray or a piece of foil to avoid the sauce bubbling over and making a mess in your oven.

Video

Nutrition

Calories: 425kcalCarbohydrates: 34gProtein: 42gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 703mgPotassium: 1260mgFiber: 7gSugar: 13gVitamin A: 1096IUVitamin C: 32mgCalcium: 354mgIron: 7mg
Keyword baked fish in tomato sauce, fish gratin, mediterranean fish gratin, spanish fish gratin
Tried this recipe?Let us know how it was!