Griddled Tenderstem Broccoli
This 4-ingredient Griddled Tenderstem Broccoli recipe is based on the world-famous Ottolenghi Chargrilled Broccoli with Chilli and Garlic. Quick, easy to make and with minimal ingredients, it makes a great side dish to serve at a BBQ, or with pretty much any poultry, fish or vegetarian main!
Equipment
- Griddle Pan or outdoor grill
Ingredients
- 200 g tenderstem broccoli
- 40 ml olive oil
- 2 garlic cloves
- 1 red chilli pepper
- salt & black pepper
Instructions
- Dab your tenderstem broccoli with kitchen towel to ensure the florets are completely dry. Place them in a large mixing bowl and mix with ⅓ of olive oil and a pinch of salt and black pepper.
- Heat a large griddle pan over high heat until it is piping hot. Add the broccoli (you may need to work in batches) and cook the broccoli, turning the florets often for 8-10 minutes until they have char marks and soften slightly. Place the griddled tenderstem broccoli in an ovenproof dish and keep warm in an oven preheated to a minimum setting.
- In the meantime, place the rest of the oil in a small pan, with sliced chillies and garlic, and cook over medium heat for 4-5 minutes, until the garlic is starting to brown.
- Pour the chilli and garlic oil over the griddled tenderstem broccoli and toss to coat. Enjoy warm or at room temperature!
Video
Nutrition
Calories: 135kcalCarbohydrates: 10gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 32mgPotassium: 85mgFiber: 2gSugar: 4gVitamin A: 1979IUVitamin C: 125mgCalcium: 79mgIron: 1mg
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