Kale, Apple and Walnut Salad
Kale Salad With Apples and Walnuts is a great salad for any occasion, combining the crisp sweetness of fresh apples and earthy kale with the rich flavour of crunchy nuts. It’s a simple yet satisfying way to enjoy a healthy, vibrant dish. Perfect for when you need a little leafy green goodness with a delicious twist!
Ingredients
- 100 g kale shreded
- ⅛ teaspoon salt
- 1 small apple thinly sliced
- 1 teaspoon lemon juice
- 30 g walnuts
- 30 g raisins or dried cranberries
Suggested Dressing + More In the Notes:
- 1½ tablespoon pomegranate molasses
- ½ teaspoon honey or maple syrup
- 1 teaspoon red or white wine vinegar
- 1 teaspoon lemon juice freshly squeezed
- ⅛ teaspoon sea salt
- a pinch of black pepper
- 35 ml olive oil extra virgin
Instructions
- Add all the dressing ingredients in a small jar and shake vigorously to emulsify.
- Place the shredded kale in a large bowl, and add salt. Using your fingertips, massage the kale to soften.
- Slice the apples and sprinkle them with lemon juice to prevent them from browning.
- Add the apples, dried fruit and toasted walnuts to kale. Drizzle everything with the vinaigrette and toss well to combine. Serve immediately!
Video
Nutrition
Calories: 192kcalCarbohydrates: 23gProtein: 1gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 215mgPotassium: 268mgFiber: 4gSugar: 11gVitamin A: 3363IUVitamin C: 36mgCalcium: 92mgIron: 1mg
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