Matcha Overnight Oats

Overnight Matcha Oats in a glass topped with granola and berries.

This Matcha Overnight Oats recipe brings a creamy texture and a gentle caffeine boost to your morning routine, making busy mornings feel a little more manageable. With minimal effort the night before, you’ll have a delicious breakfast waiting for you—simple, satisfying, and stress-free.

5 from 1 vote

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Prep Time 10

Chilling Time 8

Total Time 8 10

Course Breakfast

Cuisine Fusion, Worldwide

Servings portions

Calories 396 kcal

Ingredients

100 g rolled oats a.k.a. porridge oats
2 teaspoon chia seeds
1½ teaspoon matcha powder
2 tablespoon maple syrup
150 g Greek yogurt
300 ml milk
100 g frozen berries optional

Instructions

Place rolled oats in a medium bowl. Add chia seeds and matcha powder and mix well.
Add the milk, maple syrup and yogurt and stir to combine.
Finally, add the frozen (or fresh berries).
Cover the bowl, or spoon the mixture into individual glasses/ smaller bowl, and leave the oats in the fridge for at least 6 hours (more if you used frozen berries), or ideally, overnight.
Just before serving, add your favourite toppings, like granola, extra berries and a drizzle of maple syrup. Stir and serve!

Video

Nutrition

Calories: 396kcalCarbohydrates: 65gProtein: 22gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 8mgSodium: 97mgPotassium: 634mgFiber: 8gSugar: 27gVitamin A: 495IUVitamin C: 1mgCalcium: 365mgIron: 3mg

Keyword Matcha Overnight Oats, Overnight Matcha Oats, Overnight Oats

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