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–+ servings
Two glasses with overnight cinnamon oats in topped with yogurt and extra cinnamon.

Overnight Cinnamon Oats

If you’re craving cinnamon roll flavour but need something a bit healthier, these creamy oats are the answer. This great make-ahead breakfast brings all the cosy, spiced goodness of Overnight Cinnamon Oats to your bowl—perfect for busy weekday mornings. It’s an easy, healthy breakfast recipe you can prep in minutes and wake up to, no fuss required!
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Prep Time 5 minutes
Chilling Time: 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine Worldwide
Servings 2 portions
Calories 281 kcal

Ingredients
 
 

  • 100 g rolled oats a.k.a porridge oats
  • 1 teaspoon cinnamon
  • 1 teaspoon chia seeds
  • 230 ml milk
  • 2 tablespoon plain yogurt
  • 1 tablespoon maple syrup

Instructions
 

  • The night before, place the oats, cinnamon and chia seeds in a bowl, and mix to combine.
  • Pour in the milk, add the yogurt and maple syrup and stir well.
  • Spoon/ ladle the mixture into the individual glasses or leave them in a bowl you used to mix. Cover and refrigerate overnight (or at least 6 hours).
  • In the morning, stir the oats again, add your favourite toppings and enjoy.

Video

Nutrition

Calories: 281kcalCarbohydrates: 49gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 6mgSodium: 62mgPotassium: 446mgFiber: 6gSugar: 13gVitamin A: 267IUVitamin C: 0.2mgCalcium: 241mgIron: 2mg
Keyword Cinnamon Oats, Cinnamon Overnight Oats, Cinnamon Roll Overnight Oats, Overnight Cinnamon Oats, Overnight Oat Recipe, Overnight Oats
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