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–+ servings
Pea shoot salad with edamame beans on a large black plate.

Pea Shoot Salad With Lemon Dressing

Craving a light, refreshing salad that bursts with flavour? Look no further than this Pea Shoot Salad recipe! This vibrant dish is more than just a side; it's quickly becoming our go-to for its versatility and simplicity. Ready in just 5 minutes, it pairs beautifully with any main course and packs a powerful punch of vitamins A and C. Plus, you can enjoy it year-round by growing your own pea shoots on a sunny windowsill.
5 from 1 vote
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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course Side Dish
Cuisine American, British, Worldwide
Servings 2 portions
Calories 207 kcal

Ingredients
 
 

  • 200 g edamame beans
  • 5 g fresh mint roughly chopped
  • 150 g pea shoots
  • ½ teaspoon Dijon mustard
  • ½ lemon juice only
  • 1 tablespoon extra virgin olive oil

Instructions
 

  • Wash fresh pea shoots under cold water, then dry them in a salad spinner or by gently pressing a piece of paper towel onto them to remove excess moisture.
  • Place them in a large bowl alongside edamame beans.
  • In a small jar, mix all the dressing ingredients: olive oil, mustard, lemon juice and some salt and pepper. Shake the jar vigorously for 10 seconds.
  • Pour the dressing over the pea shoot salad and toss to coat. Serve immediately garnished with some lemon zest if you like!

Nutrition

Calories: 207kcalCarbohydrates: 17gProtein: 12gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 30mgPotassium: 505mgFiber: 7gSugar: 4gVitamin A: 418IUVitamin C: 67mgCalcium: 96mgIron: 3mg
Keyword Pea Shoot Salad, Pea Shoot Salad Recipe, Pea Tendril Salad
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