Roasted Sweet Potato And Kale With Tahini Dressing
We are not lying when we say that you will have a flavour fiesta with this Roasted Sweet Potato and Kale drizzled in a luscious tahini dressing. The heartiness of the kale perfectly complements the sweetness of the roasted potatoes, creating a dynamic duo that’s both satisfying and nutritious. Perfect light lunch or side dish that comes together without investing too much time or fancy ingredients!
Ingredients
- 2 sweet potatoes
- 100 g kale
- 60 g capers
- 1 teaspoon chilli flakes
- 1 garlic clove
- 4 tablespoon olive oil
Tahini Dressing:
- 2 tablespoon tahini
- ½ lemon juice and zest
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 1 tablespoon soy sauce
Instructions
- Preheat the oven to 190°C. Line a large baking tray with foil or baking parchment.
- Place the cubed sweet potatoes, oil and chilli flakes in a large mixing bowl and toss to coat.
- Spread the potatoes on the prepared large baking tray and roast for 30-25 minutes, until soft, and browning on the edges.
- In the meantime, make your dressing. Place all the dressing ingredients in a small bowl. Mix to combine. Season with salt and pepper. Add 1-2 teaspoon of water to loosen the dressing to a drizzeable consistency. Set it aside.
- Heat 2 tablespoon of olive oil in a frying pan over hot heat. Add the capers and fry them for 5-6 minutes, until crispy. Take them out of the pan using a slotted spoon.
- To the same pan, add the kale and garlic and saute for 5-6 minutes.
- To assemble, spread the kale on a large plate, scatter the roasted sweet potato on top, and drizzle everything with the tahini dressing. Finally, top it all with crispy capers.
Video
Notes
Recipe based on Creamy Tahini Sweet Potatoes from MOB.
Nutrition
Calories: 405kcalCarbohydrates: 56gProtein: 10gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gSodium: 1507mgPotassium: 1098mgFiber: 12gSugar: 11gVitamin A: 37412IUVitamin C: 69mgCalcium: 243mgIron: 4mg
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