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Stir Fried Tenderstem Broccoli with Pyster sauce being placed on a large black plate.

Tenderstem Broccoli Stir Fry With Oyster Sauce

A beautiful Southeast Asian cuisine-inspired side dish that pairs well with chicken and seafood! Yes, we are talking about our Tenderstem Broccoli Stir Fry With Oyster Sauce! Here, we will talk you through the steps of how to stir fry tenderstem broccoli and coat it in sauce to infuse this vegetable with delicious flavours in less than 15 minutes!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine Asian, Fusion, Thai
Servings 2 -3 portions
Calories 176 kcal

Equipment

  • Large Frying Pan or Large Wok

Ingredients
 
 

  • 200 g tenderstem broccoli (aka broccolini) cut into 2-3 crossways
  • 1 tablespoon neutral oil
  • 1 garlic clove thinly sliced
  • 3 tablespoon oyster sauce
  • 1 spring onion thinly sliced
  • 2 tablespoon cashew nuts or 1 tablespoon sesame seeds

Instructions
 

  • Heat oil in a large frying pan or a large wok. Once hot, add the tenderstem broccoli and stir-fry over high heat for 4-5 minutes, until it starts to soften and brown.
  • Add the garlic and spring onions (reserve some for garnish) and stir fry for another minute.
  • Turn the heat down to medium, tip in the oyster sauce and cashew nuts and mix to coat. Stirring often, cook the tenderstem broccoli for another 2-3 minutes, until sticky and reduced.
  • Serve garnished with spring onion!

Video

Nutrition

Calories: 176kcalCarbohydrates: 14gProtein: 6gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.03gSodium: 769mgPotassium: 103mgFiber: 2gSugar: 3gVitamin A: 1825IUVitamin C: 93mgCalcium: 90mgIron: 2mg
Keyword How To Stir Fry Tenderstem Broccoli, Stir Fried Tenderstem Broccoli, Tenderstem Broccoli Recipe, Tenderstem Broccoli Stir Fry, Tenderstem Broccoli with Oyster Sauce
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