Breakfast Egg Bagel Recipe With Avocado
If you enjoy avocado on toast, this recipe is for you! A simple Egg Bagel recipe is made absolutely fantastic with the addition of avocado in the form of breakfast guacamole that is used to spread on lightly toasted bagels that are then topped with a fried egg! Delicious, filling and easy to make, these may become a firm favourite in your family too!
Ingredients
- 2 bagels
- 2 eggs
- 1 avocado ripe
- ½ lime juice only
- 8 cherry tomatoes finely chopped
- ⅛ red onion finely chopped
- 5 g coriander finely chopped
- ¼ teaspoon chilli flakes or ¼ of red chilli, finely chopped
- ⅛ teaspoon garlic powder
- ⅛ teaspoon salt
- 1 handful rocket or spinach optional
Instructions
- Make a breakfast guacamole first. Peel and destone the avocado, then squeeze the lime juice over it and mash it with a fork, keeping some bits for texture.
- Add the tomatoes, red onion, coriander, garlic powder, salt and chilli and mix well.
- Fry the eggs. We recommend sunny-side down eggs, so that the bagel sandwiches are less messy to it :)
- In the meantime, cut the bagels in half and toast them lightly.
- Spread the guacamole on the bottom half of the bagel. Top it with the fried egg and place a handful of rocket or spinach (if using) on top. Cover with the top half of the bagel and enjoy!
Video
Nutrition
Calories: 454kcalCarbohydrates: 66gProtein: 19gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 164mgSodium: 785mgPotassium: 606mgFiber: 7gSugar: 3gVitamin A: 895IUVitamin C: 27mgCalcium: 67mgIron: 3mg
Tried this recipe?Let us know how it was!