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Greek yogurt sandwich spread drizzled with olive oil in a small white bowl.

Easy Greek Yogurt Sandwich Spread

In a grab-and-go lunch world often dominated by heavy, mayo-based condiments, allow me to introduce you to a game-changer for your lunchtime dilemmas: the Greek Yogurt Sandwich Spread. This herby, flavoursome spread is not just healthier than its mayonnaise counterparts, but it’s also incredibly versatile and quick to make. Perfect for sandwiches, wraps, as a burger relish, salad dressing or even as a dip for veggies and crispy chicken, this spread is about to become your new staple. The best part? It’s made with simple ingredients and takes only about 5 minutes to whip up!
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Salad Dressing, Sauce, Spread
Cuisine Greek
Servings 3 sandwiches
Calories 41 kcal

Ingredients
 
 

  • 180 g Greek yogurt
  • 2 tablespoon parsley finely chopped
  • 2 tablespoon mint finely chopped
  • 1 clove garlic minced
  • a pinch of salt and black pepper

Instructions
 

  • Using a sharp knife, very finely chop your fresh parsley and mint.
  • In a small bowl, combine the Greek yogurt with the finely chopped herbs and minced garlic.
  • Season with salt and black pepper, and give it a good mix.
  • Cover with plastic wrap and allow the yogurt mixture to sit for a little while for the flavours to meld beautifully together.

Video

Nutrition

Calories: 41kcalCarbohydrates: 3gProtein: 6gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.03gTrans Fat: 0.003gCholesterol: 3mgSodium: 24mgPotassium: 122mgFiber: 0.4gSugar: 2gVitamin A: 369IUVitamin C: 5mgCalcium: 80mgIron: 0.4mg
Keyword Greek Yogurt Salad Dressing, Greek Yogurt Sandwich Spread, Greek Yogurt Sauce, Greek Yogurt Sauce For Sandwiches, Greek Yogurt Sauce For Wraps, Greek Yorgurt Spread
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