Easy Teriyaki Prawn Stir Fry (In 15 Minutes)
When you’re after a delicious dinner that’s big on flavour but light on effort, this Teriyaki Prawn Stir Fry is just the thing. The sweet teriyaki sauce coats juicy prawns and crisp veggies, making it an easy recipe that’s perfect for any busy weeknight. Get ready to whip up a quick meal that’s as satisfying as a takeaway, minus the wait!
Equipment
- Large Frying Pan or Wok
Ingredients
- 1 teaspoon neutral oil
- 2 spring onions a.k.a. green onions, cut crosswise into 4-5 pieces
- 80 g tenderstem broccoli cut into 4 pieces
- 80 g mange tout halved
- 150 g dried egg noodles
- 2 garlic cloves thinly sliced
- 1 red chilli pepper thinly sliced
- 180 g raw king prawns deshelled and deveined, thawed if frozen
- 3 tablespoon teriyaki sauce
- 2 tablespoon soy sauce
- a pinch of sesame seeds
Instructions
- Heat oil in a large frying pan or a wok.
- Add the broccoli, mange tout and spring onion, and stir fry over medium-high heat for 5 minutes, until slightly softened and charred.
- In the meantime, cook the noodles following the packet instruction.
- When your vegetables are cooked, scoop them to one side of pan. To the empty side, add the prawns, garlic and chilli and stir fry for 3-4 minutes, until prawns are pink and fully cooked through.
- Reduce the heat to medium-low, add the teriyaki sauce and soy sauce and stir fry to coat the vegetables and prawns in the sauce.
- Finally, add the cooked noodles, and stir just enough to coat and warm through.
- Divide the teriyaki prawn stir fry between bowls, sprinkle some sesame seeds on top and enjoy!
Nutrition
Calories: 455kcalCarbohydrates: 69gProtein: 30gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 176mgSodium: 2583mgPotassium: 581mgFiber: 5gSugar: 10gVitamin A: 1683IUVitamin C: 96mgCalcium: 148mgIron: 4mg
Tried this recipe?Let us know how it was!