Irresistable BBQ Chicken Wraps
If you are stuck in a rut with your lunch options, eating the same sandwich, again and again, we have a wonderful recipe that will change things up! Boasting succulent crispy chicken strips smothered in bbq sauce and crunchy salad veggies and coleslaw, this BBQ Chicken Wrap is one of the tastiest lunch recipes we have to offer! Enjoy warm, or wrap in foil and take it to work, on a hike or on a summer picnic!
Ingredients
- 1 chicken breast boneless, skinless
- 2 tablespoon cornflour
- ½ teaspoon chilli powder
- 3 tablespoon bbq sauce + 1 tablespoon water
- 3 tablespoon coleslaw
- 4 lettuce leaves shredded
- ½ bell pepper thinly sliced
- 2 wheat tortilla wraps large
Instructions
- Cut chicken into thick long strips lengthways.
- In a shallow bowl, mix the cornflour and chilli powder. Drech each chicken strip in the mixture.
- Heat a couple of tablespoon of oil in a large frying pan. Once hot, add the chicken and fry on all sides for 6-7 in total, or until the chicken is fully cooked through and crispy on the outside. Place the cooked chicken strips on a plate, lined with paper towel to absorb excess oil.
- In a separate pan, heat BBQ sauce with a tablespoon of water. Add the chicken and mix just enough to coat.
- Brush the centre of each tortilla wrap with a little BBQ sauce left over in the pan with the chicken. Divide the lettuce, coleslaw and bell pepper slices between the tortilla wraps. Then lay chicken strips on top and wrap.
- Cut each wrap in half and eat whilst the chicken is still warm, or store in the fridge and enjoy the wraps cold.
Video
Nutrition
Calories: 318kcalCarbohydrates: 38gProtein: 28gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 72mgSodium: 650mgPotassium: 720mgFiber: 3gSugar: 12gVitamin A: 4748IUVitamin C: 56mgCalcium: 88mgIron: 2mg
Tried this recipe?Let us know how it was!