Go Back
–+ servings
Spicy Tofu Scramble on a white plate served with rocket and a slice of sourdough bread.

Spicy Tofu Scramble | Vegan Scrambled Eggs

A perfect breakfast dish for spicy food lovers! Wonderful egg-free breakfast served on crusty toasted bread and a side of tomatoes and greens is a wholesome and substantial meal to get your day started the right way! Rich in protein (in case anyone asks where you get your protein from?) and ready to eat in 15 minutes, our Vegan Spicy Tofu Scramble is a great way to spice up your breakfast routine!
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Brunch
Cuisine Caribbean, Plant-Based, Vegan
Servings 2 people
Calories 332 kcal

Ingredients
 
 

  • 240 g firm tofu crumbled
  • 2 tablespoon vegetable oil
  • 1 large shallot thinly sliced
  • 1½ teaspoon spicy jerk chilli paste or harissa, chipotle or your favourite curry paste
  • 4 cherry tomatoes halved
  • 5 g fresh coriander roughly chopped, including stalks
  • 20 g spinach or rocket to serve
  • 2 slices of crusty bread to serve
  • 2 tablespoon unsweetened dairy-free yogurt to serve

Instructions
 

  • Drain tofu and firmly dab it with a clean tea towel to remove any excess moisture.
  • Heat 2 tablespoon of vegetable oil in a frying pan. Add the shallots and cook for 2-3 minutes until starting to soften.
  • Add the tofu, crumbling it into small pieces with your fingers. Mix quickly, add chilli paste and cook stirring for 5 minutes. For the last minute of cooking, add the halved tomatoes to just soften slightly. Then take off the heat and mix in chopped coriander.
  • Serve the spicy tofu scramble on a piece of crusty bread with a handful of spinach or rocket and a dollop of yoghurt or vegan cream cheese.

Nutrition

Calories: 332kcalCarbohydrates: 22gProtein: 16gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 12gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 3mgSodium: 185mgPotassium: 284mgFiber: 4gSugar: 5gVitamin A: 1738IUVitamin C: 12mgCalcium: 234mgIron: 3mg
Keyword Caribbean Tofu Breakfast, Egg-free Scramble, Scrambled Tofu, Scrambled Tofu Recipe, Spicy Scrambled Tofu, Spicy Scrambled Tofu Recipe, Spicy Tofu Freakfast, Spicy Tofu Scramble, Spicy Tofu Scramble Recipe, Tofu Breakfast, Tofu Breakfast Recipes, Tofu for Breakfast, Tofu Scramble, Tofu Scramble Recipe, Vaganuary Breakfast, Vegan Breakfast
Tried this recipe?Let us know how it was!