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    Home » MAINS » VEGETARIAN

    Spanakopita Spiral (Greek Spinach & Feta Pie)

    Published: July 14, 2024 · Updated: July 14, 2024 by Ieva Greber · This post may contain affiliate links · 4 Comments

    Jump to Recipe Print Recipe

    A lovely lighter vegetarian lunch or dinner packed with spinach and feta! Creamy spinach filling with the freshness of the mint and saltiness of feta won't disappoint, and the crispy golden brown filo (phyllo) pastry will add the needed crunch! A traditional Greek Spanakopita Spiral is definitely a winner on our lunch table! Plus, doesn't it look pretty!?

    Traditional Spanakopita Spiral cut into and one slice being taken out.
    Jump to:
    • What is Spanakopita?
    • Different Shapes of Greek Spanakopita
    • Tips for Working With Filo Pastry (aka Phyllo Dough)
    • Method: How To Make a Spanakopita Spiral?
    • Storage And Reheating
    • Reader Review
    • What To Serve With Spanakopita?
    • Other Filo (Phyllo) Pastry Recipes
    • Spanakopita Spiral (Greek Spinach & Feta Pie)

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    What is Spanakopita?

    Spanakopita literally means 'spinach pie' in Greek. It is a traditional Greek spinach pie that originates in the Ottoman Empire. Well, it certainly stood the test of time, as it is enjoyed all over the world these days too. 

    Spinach and cream cheese (sometimes ricotta) and tangy feta cheese is such a classic combination that you simply can't go wrong with it! To make this spiral spanakopita extra special, we added some nutmeg, lemon zest and a good amount of fresh mint too!

    But you can experiment and add a whole bunch of various herbs, replace cream cheese with ricotta cheese and scatter sesame seeds on top instead of nigella seeds - that's the beauty of the homemade version of almost anything!

    If you love Greek food, why not also try Prawn Saganaki or Greek Quesadillas? For a beautiful side dish, try Spanakorizo - Greek Spinach Rice!

    A slice of spanakopita being cut from the spiral.

    Different Shapes of Greek Spanakopita

    Spanakopita comes in various different shapes and sizes! If you don't fancy a Spanakopita spiral, choose a different shape you prefer:

    • Make individually-sized Spanakopita Triangles (shape them like samosas).
    • Make it into a pie: line the bottom and sides of an oven-proof dish with filo pastry sheets, brushing them with butter in between. Then add the filling and top with more filo pastry to create a pie top!
    • Make it into a round cake (same way as with a pie, but use a round springform cake tin!

    Tips for Working With Filo Pastry (aka Phyllo Dough)

    We buy ready-made filo sheets. In the UK, they can typically be found in the fridge isles, where you'd normally look for a puff or shortcrust pastry. They usually come in 200g packets and are cut into 12-16 sheets.

    • Make sure you take a packet of your filo pastry out of the fridge about 30 minutes before using it. But don't open the packet. Filo pastry is best to work with, when it's room temperature but hasn't dried out. You may also take the pastry sheets out of the packet and cover them with a damp tea towel/ damp cloth. 
    • Brush the top of the Spiral Spanakopita with melted butter or oil liberally before placing it in the oven! Fat will make sure your pastry crisps up and browns beautifully! 
    • If your pastry is breaking whilst you are shaping it into a spiral, brush the tubes with butter or a little olive oil as you go to moisten the pastry and make it less brittle!

    Method: How To Make a Spanakopita Spiral?

    1. Preheat the oven to 200°C Fan. Wash your fresh spinach and place it in a large colander. Boil a full kettle of water and slowly pour over the spinach, making sure all are getting blanched. Leave to cool down.

    Close up shot of spinach in a colander.
    Pouring hot water over te spinach in a large colander.

    2. Chop spring onions, brown onion, mint, garlic and dill. Then zest your lemon. 

    3. When cool enough to handle, squeeze out all the excess liquid from your spinach with your hands. The more excess moisture you get rid of, the crispier the cooked filo will be. You should be left with a large handful of compacted spinach. Place it on a chopping board and, using a sharp knife, chop it up roughly.

    copressed spinach with moisture squeezed out in a palm of a hand.

    4. Heat 2 tablespoon of vegetable oil in a pan. Add the chopped brown onion, spring onions (a.k.a. green onions) and garlic and cook on medium heat for approx. 4 minutes until the onion is starting to soften. 

    5. Add the spinach and cook for another minute. This step will dry your spinach further, as any excess water will evaporate, ensuring crispy pastry. Then take off the heat and leave to cool down.

    6. In a large mixing bowl, mix together all the filling ingredients: cream cheese, an egg, a pinch of nutmeg, fresh dill, mint, lemon zest and salt and black pepper. Add the cooled chopped spinach and mix to combine. Crumble the feta into chunks and mix carefully so as not to break it up too much.

    Ingredients for traditional spanakopita filling in a large metal bowl.
    Lemon zest being mixed into the creamy filling.
    Spanakopita Pie filling in a metal bowl.

    7. Lay the filo pastry sheets out on the work surface. Add a third of the spinach and cheese mixture to each sheet of filo pastry and spread along the longer edge of the pastry. Roll it into a long sausage starting from the long edge. Then roll this long snake into a spiral shape. Repeat with the other two sheets, wrapping the tubes around the first centre coil.

    8. Using a pastry brush, lightly brush the top of the wheel with extra virgin olive oil, then sprinkle some nigella seeds (or sesame seeds) on top.

    Spinach and feta filling on a sheet on filo pastry, ready to be rolled.
    Shaped spiral spanakopita.
    Spanakopita spiral on a baking tray lined with baking parchment.

    9. Bake in the oven for 25-30 minutes or until the top of the wheel turns into golden perfection. Enjoy this spinach and feta pie warm or at room temperature!

    Storage And Reheating

    This recipe serves 2 people for lunch if paired with a side salad, but you can easily double or even triple the recipe. Note though, that large Spanakopita Spirals will take a little longer to cook through. 

    If you have made more spiral Spanakopita than you can eat, store any leftovers in the fridge for up to 2 days.

    You can enjoy the pie cold the next day, or place it in the oven for 10 minutes at 180° C. Do not reheat your pie in a microwave: the filo pasty will become extremely soggy and unpleasant to eat. 

    Small Spanakopita spiral with a slice cut.

    Reader Review

    "Outstanding recipe thanks so much! tasted so much good!"

    ⭐⭐⭐⭐⭐

    What To Serve With Spanakopita?

    If you are wondering what to eat with this savoury Greek pie, we have a bunch of suggestions for you! We personally think a salad or two served with this traditional Spanakopita Spiral makes a wonderful lunch. If Greek Salad is too obvious, try it with: 

    • Courgette Ribbon Salad with Honey and Tea Dressing
    • Quick Roasted Cherry Tomatoes
    • Persian Shirazi Salad 

    It also makes a wonderful appetizer at a dinner party!

    • Pea shoot salad with edamame beans on a large black plate.
      Pea Shoot Salad Recipe With Lemon Dressing
    • Italian Green Bean Salad With Cherry Tomatoes and Balsamic Dressing in a black bowl with a serving spoon in it.
      Cold Italian Green Bean Salad (Quick & Easy Recipe)
    • Courgette ribbon salad with baby spinach served in a blue bowl on a blue plate.
      Raw Courgette Ribbon Salad with Honey & Earl Grey Dressing
    • Persian Shirazi salad in a gray serving bowl on a rustic white wooden table.
      Persian Shirazi Salad

    Other Filo (Phyllo) Pastry Recipes

    If you cooked out Traditional Spanakopita, you may have lots of filo pastry left over. Try our other pies and tarts for dinner this week, including: 

    • Sweet Potato & Kale Filo Tart
    • Creamy Chicken, Bacon and Leek Pie
    • North African Spiced Chickpea & Feta Pie
    • Lamb Sambousek

    And if you fancy something sweet, why not try Pistachio and Almond Briouat?

    Small Spanakopita spiral with a slice cut.

    Spanakopita Spiral (Greek Spinach & Feta Pie)

    A lovely lighter vegetarian lunch or dinner that is packed full of spinach and feta! Creamy filling with the freshness of the mint and saltiness of feta won't disappoint, and the crispy golden brown filo pastry will add the needed crunch! A Traditional Spanakopita Spiral is definitely a winner on our lunch table!
    5 from 4 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 25 minutes mins
    Cook Time 25 minutes mins
    Total Time 50 minutes mins
    Course Dinner, Lunch, Main Course
    Cuisine Greek
    Servings 2 -3 portions
    Calories 411 kcal

    Ingredients
     

    • 250 g (8 cups) spinach
    • 2 tablespoon vegetable oil
    • 1 small brown onion finely chopped
    • 3 spring onions thinly sliced
    • 2 garlic cloves thinly sliced
    • 100 g (0.44 cups) cream cheese
    • 1 small egg
    • pinch of nutmeg
    • 1 tablespoon dill fresh or frozen
    • 10 g (2 tablespoon) mint leaves only, roughly chopped
    • ½ lemon zest only
    • 100 g (3.53 oz) feta
    • 3 filo pastry sheets
    • 2 tablespoon olive oil for brushing
    • ½ teaspoon nigela seeds optional

    Instructions
     

    • Preheat the oven to 200°C. Wash your spinach and place it in a large colander. Boil a full kettle of water and slowly pour over the spinach, making sure all are getting blanched. Leave to cool down.
    • When cool enough to handle, squeeze out all the moisture with your hands. You should be left with a large handful of compacted spinach. Place on a chopping board and chop up roughly.
    • Heat 2 tablespoon of vegetable oil to a pan. Add brown onion, spring onion and garlic and cook on medium heat for 4 minutes.
    • Add the spinach and cook for another minute. Then take off the heat and leave to cool down.
    • In a separate large bowl, mix together cream cheese, an egg, a pinch of nutmeg, dill, mint, lemon zest and salt and pepper. Add the cooled spinach and mix to combine. Crumble the feta in chunks and mix carefully not to break it up too much.
    • Lay your filo pastry sheets. Add a third of the spinach mixture on each sheet and spread along the longer edge of the pastry. Then roll into a tube (see photos above).
    • Roll the tube into a wheel. Then repeat with the other two sheets, wrapping the tubes around the first wheel.
    • Lightly brush the top of the wheel with the olive oil, then sprinkle some nigella seeds on top.
    • Bake in the oven for 25-30 minutes or until the top of the wheel turns golden brown.

    Notes

    For serving suggestions and different Spanakopita shapes, have a look for tips in the text above. 

    Nutrition

    Calories: 411kcalCarbohydrates: 20gProtein: 18gFat: 31gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 177mgSodium: 865mgPotassium: 1034mgFiber: 5gSugar: 6gVitamin A: 13137IUVitamin C: 60mgCalcium: 482mgIron: 5mg
    Keyword Greek Recipes, Greek Spanakopita, Greek Spanakopita Recipe, Greek Spinach Pie, Spanakopita, Spanakopita Recipe, Spanakopita Recipe UK, Spanakopita Spiral, Spinach & Feta Filo Pie, Spinach & Feta Filo Wheel, Spinach & Feta Pie, Spinach & Feta Recipe UK, Spinach And Feta Phyllo Pie, Spinach and Feta Spanakopita, Spinach and Feta Wheel, Spinach Spanakopita, Spinach Spanakopita Recipe, Spinach Wheel, Spiral Spanakopita, The Best Vegetarian Pie, Traditional Spanakopita, Traditional Spanakopita Recipe, Vegetarian Greek Pie, Vegetarian Spinach Pie
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    Pin for Pinterest for Spanakopita Spiral.

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    Comments

    1. Sarah James says

      August 11, 2021 at 4:00 pm

      5 stars
      Your Spinach and Feta Spanakopita looks delicious. Thanks for the tips on cooking the spinach and dealing with the filo to get a crispy pastry. Looking forward to making this for a family lunch.

      Reply
      • Ieva says

        August 11, 2021 at 7:12 pm

        Thanks, Sarah! Hope you like it as much as we do 🙂

        Reply
    2. Suja says

      May 21, 2022 at 3:42 pm

      5 stars
      Outstanding recipe thanks so much! tasted so much good!

      Reply
      • Ieva says

        May 21, 2022 at 8:13 pm

        Thanks, Suja! Glad you enjoyed it 🙂

        Reply
    5 from 4 votes (2 ratings without comment)

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    Author of the blog holding a fork with spaghetti on it.

    Hi, I am Ieva – the cook and baker in our North Wales home. I share my life with my husband Seb, who doubles as my number-one taste tester, our golden retriever Sawyer, who’s always on crumb patrol and multiple sourdough starters. My days revolve around food—whether I’m experimenting with new recipes, tending to my veggie garden, or sneaking bites of “taste tests” (quality control, of course). Cooking isn’t just a passion; it’s my way of keeping Seb from reaching ‘hangry’ levels! Somebody HAS to feed Seb…

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