Somebody Feed Seb

  • Home
  • VEGANUARY
  • MAINS
    • MEAT & POULTRY
    • FISH & SEAFOOD
    • PASTA
    • RISOTTO
    • SALADS & BOWLS
    • SOUP
    • VEGETARIAN
    • VEGAN
    • BUDGET
  • SOURDOUGH
    • ACTIVE STARTER RECIPES
    • SOURDOUGH DISCARD
  • DESSERTS & BAKES
    • CAKES & TORTES
    • TARTS & PIES
    • CHEESECAKE
    • COOKIES, BISCUITS, BARS
    • DESSERTS
    • SMALL BAKES
  • BREAKFAST
  • SIDE DISHES
menu icon
go to homepage
  • RECIPES
  • ABOUT ME
  • CONTACT
  • SOURDOUGH EBOOK
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • RECIPES
    • ABOUT ME
    • CONTACT
    • SOURDOUGH EBOOK
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    Home » SOURDOUGH » SOURDOUGH DISCARD

    Sourdough Gnocchi

    Published: February 8, 2026 · Updated: February 8, 2026 by Ieva Greber · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    Soft, pillowy and quietly indulgent, Sourdough Gnocchi is one of those recipes that feels far more impressive than it actually is. If you've ever stared at a jar of sourdough discard, wondering whether it belongs anywhere near dinner, this is your answer. These sourdough discard gnocchi are light, comforting and surprisingly forgiving, with just enough tang to add depth without stealing the show.

    Sourdough Gnocchi on a floured wooden board.
    Jump to:
    • Ingredient Notes
    • Important Tips For Best Results
    • Cooking Sourdough Gnocchi
    • Serving Suggestions
    • Storage
    • More Creative Sourdough Discard Recipes
    • Sourdough Gnocchi

    As an Amazon Associate I earn from qualifying purchases, at no extra cost for you! Thank you!

    Unlike bread baking, this recipe doesn't require timing feeds or chasing fermentation windows. It's a relaxed, hands-on way to turn discard into something genuinely useful, and a brilliant introduction to sourdough discard cooking.

    Ingredient Notes

    A short ingredient list means every element matters here. Small adjustments make a big difference to texture.

    • Potatoes. Semi-waxy potatoes give the best texture for potato gnocchi. They hold their shape while still mashing smoothly, which helps keep the gnocchi fluffy rather than dense. Charlotte, Maris Piper and King Edward all work well. If you're in the US, Yukon Gold potatoes are an excellent choice. Avoid very floury baking potatoes, as they tend to produce heavy, mealy gnocchi.
    • Sourdough discard. Use discard at 100 per cent hydration. It should smell pleasantly tangy, not sharp or vinegary. You can also use active sourdough starter if that's what you have to hand. Either works beautifully in this recipe.
    • Egg yolk. Using just the egg yolk adds richness and tenderness without making the dough chewy. Whole eggs introduce too much moisture and protein, which leads to denser gnocchi.
    • Plain flour (all-purpose flour). This is added gradually and only as needed. The goal is a soft dough that just holds together. Too much flour is the fastest way to lose that fluffy gnocchi texture.
    • Fine salt. Seasoning the dough lightly helps balance the potatoes and sourdough, especially if you're serving the gnocchi with a simple sauce.
    Labelled ingredients for sourdough gnocchi.

    Non-essential tools like a gnocchi board or the tines of a fork are helpful but optional. Good gnocchi starts with the dough, not the ridges.

    Important Tips For Best Results

    This recipe is simple, but a few details make all the difference between average and excellent gnocchi.

    • Hold back the flour. Start with the lower amount and add more only if the dough feels sticky. Different potatoes absorb moisture differently, so there's no single perfect quantity.
    • Don't overwork the dough. Mix just until combined. Overkneading develops gluten and turns tender gnocchi into rubbery ones.
    • Use egg yolk only. The yolk adds richness without excess moisture. Leaving out the egg white is intentional, especially since the sourdough discard already contributes hydration.
    • Let steam escape. After mashing the potatoes, spread them out briefly. Allowing excess steam to escape prevents watery dough and reduces the need for extra flour.
    • Experiment with potatoes. If you enjoy this recipe, try it with different potato varieties. Small changes in starch content can lead to noticeably different textures.
    • Work while warm, not hot. Mash and mix the potatoes while they're still slightly warm. Cold potatoes are harder to combine smoothly.

    Cooking Sourdough Gnocchi

    Sourdough gnocchi can be cooked in more than one way, depending on how you plan to serve them.

    The classic method is boiling. Bring a large pot of salted water to a gentle boil. Add the gnocchi in batches, making sure they have space to move freely. When they float to the surface, cook them for a further 30 seconds, then lift them out with a slotted spoon. This marks the end of cooking and ensures they stay light rather than waterlogged.

    Gnocchi in a pan of water.

    For extra flavour and texture, you can finish the gnocchi in a pan. Once boiled, transfer them to a wide pan with olive oil or butter and cook until lightly golden and crisp on the outside. A few sage leaves added to the pan turn this into a restaurant-worthy dish with very little effort.

    You can also cook freshly made gnocchi directly in a sauce, especially cream-based or tomato sauces. Add them gently and allow them to simmer until cooked through.

    Serving Suggestions

    These sourdough discard gnocchi are intentionally neutral, making them incredibly versatile.

    They pair beautifully with:

    • browned butter and sage
    • creamy mushroom sauces
    • slow-cooked tomato and garlic sauces
    • lemony cream sauces with grated parmesan
    • olive oil, black pepper and good cheese for a minimalist approach
    • pesto (we like Cheddar and Walnut Pesto)

    If you're feeling playful, they also work well with roasted vegetables or crisp pancetta folded through at the end.

    Sourdough gnocchi topped with basil pesto.

    Storage

    Homemade gnocchi are best cooked as soon as they're shaped. But extra gnocchi can be stored in the fridge for up to 24 hours. Arrange them in a single layer on a sheet pan lightly dusted with flour (ideally rice flour) and cover loosely. You'll notice, however, that the gnocchi will become softer.

    To freeze, place uncooked gnocchi in a single layer on a tray and freeze until solid. Transfer to a freezer-safe container once frozen. Frozen gnocchi can be cooked without thawing. Simply add them to boiling salted water and cook as usual, allowing an extra 30 to 60 seconds.

    Rolling gnocch on a wooden board with ridges to create their unique shape.

    More Creative Sourdough Discard Recipes

    Sourdough discard doesn't have to live in the realm of pancakes and crackers. From savoury bakes to comforting dinners, there's a whole world of recipes that put it to genuinely good use.

    • A spoonful of sourdough cauliflower cheese being taken out of a baking dish.
      Sourdough Cauliflower Cheese
    • three stacks of sourdough onion rings on a parchment paper lined wooden board.
      Crispy Sourdough Onion Rings
    • Sourdough Cherry Tomato galette with one slice cut.
      Cherry Tomato Galette With Sourdough Pastry Crust
    • Sourdough Courgette Fritters stacked on a white plate.
      Sourdough Courgette Fritters (Made With Discard)
    Sourdough Gnocchi on a floured wooden board.

    Sourdough Gnocchi

    Soft, pillowy and quietly indulgent, Sourdough Gnocchi is one of those recipes that feels far more impressive than it actually is. If you've ever stared at a jar of sourdough discard, wondering whether it belongs anywhere near dinner, this is your answer. These sourdough discard gnocchi are light, comforting and surprisingly forgiving, with just enough tang to add depth without stealing the show.
    5 from 5 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 30 minutes mins
    Cook Time 22 minutes mins
    Total Time 52 minutes mins
    Course Main Course
    Cuisine Italian, Sourdough
    Servings 2 portions
    Calories 371 kcal

    Equipment

    • Potato ricer, food mill or masher

    Ingredients
     

    • 450 g (1 lb) potatoes skin on (raw weight) *see notes
    • 70 g (¼-⅓ cup) sourdough discard 100% hydration
    • 1 egg yolk
    • ½ teaspoon fine salt
    • 100-140 g (0.8-1 cup) plain flour (all-purpose flour) plus extra for dusting

    Instructions
     

    • Boil the potatoes whole, skins on, in well-salted water until tender. Drain and allow to steam dry and cool slightly.
    • Peel the potatoes while still slightly warm. Mash until very smooth, then spread out for 2-3 minutes to allow excess steam to escape.
    • Sprinkle the salt over the potatoes. Add the egg yolk and sourdough discard and gently mix to combine.
    • Add 75g flour and fold together until a soft dough forms, adding more flour only if needed. The dough should be soft but not sticky.
    • Turn the dough out onto a lightly floured surface. Divide into portions and roll each into a rope about 2cm thick.
    • Cut into bite-sized pieces and shape or ridge as desired.
    • Bring a large pot of salted water to a gentle boil. Cook the gnocchi in batches until they float, then cook for a further 30 seconds. Remove with a slotted spoon. NOTE: you can cook gnocchi in a sauce of your choice if desired.

    Notes

    Semi-waxy potatoes work best. We tried this recipe with Charlotte, King Edward and Maris Piper potatoes, and each produces a slightly different texture, but all work well. Avoid overly floury potatoes (like baking potatoes) as the gnocchi will have a mealy texture. If you're in the US, we suggest using Yukon Gold. 
    The amount of flour will depend on the type of potatoes used, how old the discard is as well as the size of your egg yolk. 

    Nutrition

    Calories: 371kcalCarbohydrates: 75gProtein: 11gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 97mgSodium: 600mgPotassium: 997mgFiber: 6gSugar: 2gVitamin A: 134IUVitamin C: 44mgCalcium: 45mgIron: 4mg
    Keyword Sourdough Discard Gnocchi, Sourdough Gnocchi
    Tried this recipe?Let us know how it was!
    A collage of two photos showing uncooked sourdough gnocchi on a floured board and cooked sourdough discard gnocch in a blue bowl.

    More SOURDOUGH DISCARD

    • A slice of stovetop sourdough apple cake made in a frying pan being cut.
      Stovetop Sourdough Apple Upside Down Cake (No Oven Needed)
    • Baked sourdough raspberry and white chocolate sourdough cookies on a piece of parchment paper.
      Sourdough White Chocolate Raspberry Cookies
    • Stacks of butter pacan sourdough cookies on a decorative wooden board with one sourdough cookie already bitten into.
      Chewy Sourdough Butter Pecan Cookies
    • A bitten into sourdough chocolate chip and pretzel cookie on a decorative wooden board with more sourdough cookies in the background.
      Sourdough Chocolate Chip Pretzel Cookies
    Add us as a trusted site on Google

    5 from 5 votes (5 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Author of the blog holding a fork with spaghetti on it.

    Hi, I am Ieva – the cook and baker in our North Wales home. I share my life with my husband Seb, who doubles as my number-one taste tester, our golden retriever Sawyer, who’s always on crumb patrol and multiple sourdough starters. My days revolve around food—whether I’m experimenting with new recipes, tending to my veggie garden, or sneaking bites of “taste tests” (quality control, of course). Cooking isn’t just a passion; it’s my way of keeping Seb from reaching ‘hangry’ levels! Somebody HAS to feed Seb…

    More about me →

    Two pages of the sourdough starter troubleshooting guide with an active rye sourdough starter photo.

    Popular Recipes

    • Two sticky chicken bao buns on a black platter.
      Sticky Crispy Chicken Bao Buns
    • Prawn Poke Bowl with mango, avocado and pickled cucumber.
      Prawn Poke Bowls With Spicy Sesame Mayo Drizzle
    • Four halves of tuna melt wraps on a black slate board set on a wooden table with a salad on the side.
      Ultimate Tuna Melt Wrap
    • A sourdough chocolate babka sliced open showing a chocolate swirl on the interior.
      Sourdough Chocolate Babka

    Flavoured Sourdough eBook

    Flavoured Sourdough eBook poster.

    Autumn/ fall Sourdough

    • A slice of cinnamon sourdough focaccia with cinnamon sugar dripping down frothe inside.
      Sourdough Cinnamon Focaccia
    • Sourdough Apple Galette with ice cream with one slice cut.
      Sourdough Apple Galette (With Flaky Discard Pastry)
    • Sourdough Pumpkin Dinner rolls on a wooden board with two of them pulled apart showing soft and fluffy interior.
      Sourdough Pumpkin Dinner Rolls
    • Stacks of sourdough turtle cookies packed with chocolate chips, pecans and caramel on a wooden board.
      Sourdough Turtle Cookies (With Pecans, Caramel & Chocolate)

    A collage of four photos showing autumnal fall sourdough bakes with overlay text "Autumn (Fall) Sourdough".

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates
    • FREE Sourdough Ear Guide

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2026 Somebody Feed Seb

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.