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    Home » SOURDOUGH » SOURDOUGH DISCARD

    Sourdough Granola Bars (Chewy Oat Flapjacks)

    Published: March 1, 2025 · Updated: March 1, 2025 by Ieva Greber · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    Chewy Sourdough Granola Bars are one of those snacks that always disappear fast in my house. They're a great way to use up sourdough discard, and since it acts as a natural binder, there's no need for extra eggs or fuss. Plus, those tangy sourdough notes give these bars a little something extra-way better than anything store-bought! Safe to say, they're on regular rotation around here.

    Sourdough Granola bars stacked on a piece pf baking parchment paper.
    Jump to:
    • Why Add Sourdough Starter to Granola Bars?
    • Ingredients and Substitutes
    • Variations
    • Step-By-Step Method
    • Storage
    • More Sourdough Discard Recipes
    • Sourdough Granola Bars (Sourdough Oat Bars)

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    Love mixing oats with sourdough? Try our homemade Sourdough Granola recipe with maple syrup and pecans and Honey Oat Sourdough Bread next!

    Why Add Sourdough Starter to Granola Bars?

    There are so many reasons to love a sourdough discard granola bar recipe, and adding extra starter makes them even better! Here's why:

    • Reduces food waste - No need to throw out your sourdough discard!
    • Tastier than store-bought stuff - The natural tang of sourdough gives these bars a unique depth of flavour.
    • Great snack for on-the-go - Perfect to pack for work, school, or a hike.
    • Longer storage - They stay fresh for days without artificial preservatives (though they won't last as long as shop-bought bars).
    • Great thing to bake ahead - Make a batch at the start of the week for easy snacking anytime!
    Baked sourdough oats being sliced into squares.

    Oat Flapjack or Granola Bar? 

    Oat bars, granola bars, flapjacks-same thing, right? Well, not exactly. In the UK, flapjacks are buttery, chewy oat bars, while in the US, they'd expect a stack of pancakes instead! So, whether you call them sourdough granola bars or sourdough flapjacks, one thing's for sure-they're a seriously tasty snack.

    Ingredients and Substitutes

    Here's everything you'll need for these homemade granola bars:

    • unsalted butter: you may replace up to ⅓ of butter with peanut or almond butter.
    • golden syrup: clear honey is a great alternative. If you're using maple syrup, you may need to bake your sourdough granola bars a little longer, and they will be crunchier/ less chewy. 
    • light brown sugar: or dark brown sugar. 
    • rolled oats: a.k.a porridge oats or old-fashioned oats. Quick oats may also be used, but the texture will be different.
    • sourdough starter discard: active sourdough starter may also be used, as these sourdough granola bars aren't fermented. We use 100% hydration starter in this recipe. 
    • nuts, seeds and dried fruit: on this particular occasion, we used a mixture of pumpkin seeds, sunflower seeds and sultanas, but there's plenty of room to experiment here.  
    Labelled ingredients for sourodugh discard granola bars.

    TIP: reduce the amount of sugar in the recipe if you're using a large amount of dried fruit. Their natural sweetness will add enough to make it a sweet treat!

    Find the ingredient quantities, detailed instructions, and nutritional information on the recipe card at the bottom of the post. 

    Variations

    One of the best things about sourdough discard granola bars is how easy they are to customise with your favourite add-ins. Here are three delicious variations to try:

    • Tropical Twist - Swap out the raisins for golden raisins, add shredded coconut and chopped dried pineapple for a fruity, chewy bite.
    • Nutty Dark Chocolate - Stir in dark chocolate chips, chopped almonds, and a sprinkle of sea salt for a rich and satisfying treat.
    • Spiced Apple & Pecan - Add dried apple pieces, toasted pecans, and a pinch of cinnamon for a warm, cosy flavour.

    Step-By-Step Method

    1. Preheat the oven to 160°C (325°F). Line a 22cm (9in) square baking pan with parchment paper, leaving the edges overhanging (this will help you lift it out from the tin after baking).

    2. Place butter, golden syrup and sugar in a medium saucepan, and heat over low-medium heat, until melted. Leave the mixture to cool down slightly (approx 5 minutes).

    Butter, golden syrup and sugar melting in a pan.

    3. Add the sourdough discard to the butter mixture and beat vigorously to combine.

    Sourdough discard added to the caramel mixture.
    Sourdough discard beaten into the butter and syrup mixture using a balloon whisk.

    4. Mix in the dry ingredients: oats and any nuts, seeds and dried fruit you're using.

    5. Scoop the granola bar mixture into a prepared pan and spread it out into an even layer. Press down firmly to the base.

    Oats, seeds and raisins added to the wet ingredients.
    Mixing the granola bar mixture with an orange rubber spatula.
    Spreading the sourodugh granola mixture into the parchment lined baking tray.
    Pressing the oat mixture to the base with a spatula.

    6. Bake the oats for 18-22 minutes, until set in the centre and golden brown around the edges.

    7. Allow it to cool down to room temperature inside the tray, before lifting it out of the baking dish and slicing it into portions (we cut it into 16 squares), using a large knife.

    Sourdough granola bars cut into squares with one of the bars bitten into.

    Storage

    To keep your sourdough granola bars fresh and chewy, store them properly:

    • Cupboard - Keep them in an airtight container at room temperature for up to a week. Perfect for easy grab-and-go snacks!
    • Freezer - Want to make a big batch? Freeze individual bars wrapped in parchment paper and stored in a freezer bag for up to three months. Just let them thaw at room temperature before eating.

    More Sourdough Discard Recipes

    Looking for a creative way to use up your sourdough discard? Whether you're a seasoned sourdough baker or just getting started, these recipes are perfect for the whole family, just like this easy sourdough discard granola bar recipe!

    • Baked sourdough raspberry and white chocolate sourdough cookies on a piece of parchment paper.
      Sourdough White Chocolate Raspberry Cookies
    • Stacks of butter pacan sourdough cookies on a decorative wooden board with one sourdough cookie already bitten into.
      Chewy Sourdough Butter Pecan Cookies
    • A bitten into sourdough chocolate chip and pretzel cookie on a decorative wooden board with more sourdough cookies in the background.
      Sourdough Chocolate Chip Pretzel Cookies
    • Savoury Mediterranean sourdough zucchini bread loaf with olives and sundried tomatoes sliced on a black slate board.
      Mediterranean Sourdough Courgette Loaf (Olives, Sun-Dried Tomato & Parmesan)
    Sourdough Granola bars stacked on a piece pf baking parchment paper.

    Sourdough Granola Bars (Sourdough Oat Bars)

    Chewy Sourdough Granola Bars are one of those snacks that always disappear fast in my house. They're a great way to use up sourdough discard, and since it acts as a natural binder, there's no need for extra eggs or fuss. Plus, those tangy sourdough notes give these bars a little something extra-way better than anything store-bought! Safe to say, they're on regular rotation around here.
    5 from 1 vote
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    Prep Time 15 minutes mins
    Cook Time 22 minutes mins
    Total Time 37 minutes mins
    Course Snack
    Cuisine American, British, Worldwide
    Servings 16 bars
    Calories 179 kcal

    Equipment

    • 22cm (9in) Baking Tray
    • Parchment Paper

    Ingredients
     

    • 100 g (3.53 oz) unsalted butter
    • 100 g (⅓ cups) golden syrup
    • 50 g (¼ cups) light brown sugar
    • 250 g (2¾ cups) rolled oats a.k.a porridge oats
    • 100 g (½ cups) sourdough discard 100% hydration
    • 100 g (⅔ cups) nuts, seeds and dried fruit nuts and fruit roughly chopped

    Instructions
     

    • Preheat the oven to 160°C (325°F). Line a 22cm (9in) square baking tray with parchment paper, leaving the edges overhanging (this will help you lift it out from the tin after baking).
    • Place butter, golden syrup and sugar in a medium saucepan, and heat over low-medium heat, until melted. Leave the mixture to cool down slightly (approx 5 minutes).
    • Add the sourdough discard to the butter mixture and beat vigorously to combine.
    • Mix in the oats and any nuts, seeds and dried fruit you're using.
    • Scoop the mixture into a prepared baking tray and spread it out into an even layer. Press down firmly to the base.
    • Bake the oats for 18-22 minutes, until set in the centre and golden brown around the edges.
    • Allow it to cool down inside the tray, before lifting it out of the tray and slicing it into portions (we cut it into 16 squares).

    Nutrition

    Calories: 179kcalCarbohydrates: 21gProtein: 3gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 13mgSodium: 3mgPotassium: 100mgFiber: 2gSugar: 8gVitamin A: 157IUVitamin C: 0.03mgCalcium: 17mgIron: 1mg
    Keyword Sourdough Discard Granola Bars, Sourdough Flapjacks, Sourdough Granola Bars, Sourdough Oat Bars, Sourdough Oat Flapjacks
    Tried this recipe?Let us know how it was!
    Sourdough Granola bars with dried fruit and seeds - Pin for Pinterest.

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    Author of the blog holding a fork with spaghetti on it.

    Hi, I am Ieva – the cook and baker in our North Wales home. I share my life with my husband Seb, who doubles as my number-one taste tester, our golden retriever Sawyer, who’s always on crumb patrol and multiple sourdough starters. My days revolve around food—whether I’m experimenting with new recipes, tending to my veggie garden, or sneaking bites of “taste tests” (quality control, of course). Cooking isn’t just a passion; it’s my way of keeping Seb from reaching ‘hangry’ levels! Somebody HAS to feed Seb…

    More about me →

    Two pages of the sourdough starter troubleshooting guide with an active rye sourdough starter photo.

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