Following a vegan diet? Avoiding refined sugar? Or simply have a couple of very ripe bananas? Whatever the reason, you ended up on this page, we are sure you will like our Vegan Refined Sugar-Free Pancakes! Sweetened with bananas, enriched with more fibre by using wholemeal flour and oats, these pancakes are not only healthier, but also really delicious! Especially when served with your favourite topping! It's blueberries and maple syrup for us today!
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How to Make Refined Sugar Free Pancakes (Also Vegan)?
Mash the bananas in a large bowl with a fork, then add melted and slightly cooled coconut oil. Add oats, wholemeal flour, baking powder and cinnamon, and mix together. Pour in the non-dairy milk and vanilla paste and mix to a batter.
Drizzle some odourless or coconut oil into a large non-stick frying pan. Once hot, spoon a generous tablespoon or two per pancake into the pan, leaving some space for the pancakes to spread (if you don't want to work in batches, you may need two or three large pans).
Cook until bubbles form on the surface, then flip the pancakes and cook for another 1-2 minutes. Arrange the pancakes on the plates and top with your favourite toppings!
For other deliciously vegan breakfast ideas, have a look at our recipes below:
Vegan Refined Sugar-Free Pancakes
Ingredients
- 2 bananas medium, ripe
- 1 tablespoon coconut oil melted
- 100 g wholemeal flour
- 40 g porridge oats
- 1 teaspoon vanilla bean paste or vanilla extract
- ½ teaspoon cinnamon
- ½ teaspoon baking powder
- 230 ml non-dairy milk
- oil for cooking pancakes
- your favourite toppings
Instructions
- Mash the bananas in a large bowl with a fork, then add melted and slightly cooled coconut oil. Add oats, wholemeal flour, baking powder and cinnamon and mix together. Pour in the non-dairy milk and vanilla paste and mix to a batter.
- Add some odourless or coconut oil to a large non-stick frying pan. Once hot, spoon a generous tablespoon or two per pancake into, leaving some space for the pancakes to spread (if you don't want to work in batches, you may need two or three large pans).
- Cook until bubbles form on the surface, then flip the pancakes and cook for another 1-2 minutes. Arrange the pancakes on the plates and top with your favourite toppings!
Nutrition
Tavo says
We had these pancakes for breakfast today, and they were so good! I love that they don't pack any refined sugars! Thanks for the recipe!
Ieva says
Thanks for trying our recipe, Tavo! Glad you liked it 🙂
Ava M. says
Those pancakes looks easy to make and delicious, I love pancakes but I don't eat them often because they're kinda "heavy" on my stomach, I definetely wanna give a try to your recipe. Thanks.
Ieva says
I know what you mean about pancakes being 'heavy'. I am sure you'll like these ones...
Farah says
Sounds like the perfect healthy pancakes that my kids will fall in love with. So simple too! Thanks so much for the useful recipe!
Amanda Wren-Grimwood says
Can't beat banana pancakes and these are so delicious and easy to make too. Perfect for a lazy Sunday breakfast.
Ieva says
Yes! This has been an official first Sunday of the month breakfast this year!
Matej says
My kids love pancakes and they could certainly benefit from eating less sugar! Giving this recipe a try over the weekend, thanks for it! 🙂
Ieva says
Yes, we were trying (and failing...) to cut down on refined sugar! But these pancakes definitely hit the spot! 🙂