Classic sourdough cinnamon rolls are great, but Sourdough Apple Cinnamon Rolls take things up a notch with soft spiced apples tucked into every swirl. This overnight recipe lets the dough slowly ferment for maximum flavour and fluffiness, so all that's left to do in the morning is bake and enjoy. Perfect for lazy weekends or an impressive brunch without the morning fuss.

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Special Autumn Sourdough Treat
There's nothing quite like the cosy aroma of apples and cinnamon wafting through the kitchen - especially during the fall season. The classic combo shines in these Sourdough Apple Cinnamon Rolls, just as it does in our Apple Crumble Cheesecake, Apple Crumble Tart and Apple Crumble Traybake.
What's more, apples add just the right amount of moisture, keeping the buns soft and fresh for longer.
Love cinnamon-flavoured bakes? You're in the right place! We use cinnamon in so many of our sourdough adventures, try our Sourdough Cinnamon Babka, Cinnamon Swirl Sourdough Bread or Sourdough Cinnamon Rolls next! Or go all autumnal with our Cinnamon Apple Sourdough Focaccia!
Ingredient Notes
Here's everything you will need for these delicious Sourdough Apple Cinnamon Rolls.
Dough Ingredients
- active sourdough starter: 100% hydration. Really active and low in acidity for best results. The wild yeast is the only leavening agent in this recipe.
- milk: use lukewarm milk to kickstart the bulk fermentation process.
- plain flour: also known as all-purpose flour. You may also use strong bread flour.
- eggs: used large eggs, 2 tablespoons of which are set aside for brushing the tops of the rolls.
- caster sugar: also known as superfine sugar. You may use granulated sugar.
- unsalted butter: melted and slightly cooled.
- salt.
Filling Ingredients
- apple: you will need 1 large or 2 small apples.
- brown sugar: light or dark.
- ground cinnamon: you may mix it with a pinch of nutmeg or cloves as well.
Icing Ingredients
- icing sugar: also known as powdered sugar, or confectioner's sugar.
- unsalted butter.
- vanilla bean paste: or vanilla extract.
- milk.
- a pinch of salt.
Step-By-Step Method
This recipe is a little bit upside-down from my usual process. On Day 1, I do everything from feeding sourdough starter, mixing the dough, bulk fermenting and shaping. This is so that I can bake these Apple Cinnamon Sourdough Rolls earlier in the morning the next day.
Day 1
Feeding Sourdough Starter
In the morning, feed your sourdough starter. You will need an active starter that's doubled in size after feeding. I mix 40g of starter with 40ml of water and 40g of flour and leave at 21-25°C for 4-5 hours to double in size. This produces 120g of starter (I use 115g in this recipe), 5g of which will probably stick to the jar and spoon 🙂
Mixing The Enriched Dough
1. When your starter reaches its peak, in a bowl of a stand mixer, combine starter, milk and half of the flour into a shaggy dough. Cover and set aside for 1 hour. This is the kind of enriched fermentolyse process (autolyse with sourdough starter).
2. Lightly whisk a large egg in a small bowl. Take out about 2 tablespoons of it and reserve for later. Add the sugar, melted butter, salt and the beaten egg to the fermentolysed mixture of flour.
Using a dough hook attachment, run the mixer on low speed, adding 1 tablespoon of the remaining flour at a time. Once all the flour is incorporated, carry on mixing for another 5 minutes.


Coil Folds and Bulk Fermentation
1. In the meantime, lightly grease a shallow dish (or a large bowl). Tip the dough into the bowl and turn once to cover the dough in oil. Cover with a damp towel or cling film (plastic wrap) and let the dough rise in a warm spot for 30 minutes.
2. Over the next 3 hours, perform a set of coil folds (or stretch and folds) every 30 minutes. After 6 sets of folds, let the dough rest for another 1-2 hours. It should be lively and bubbly by now.
Shaping and Cold Final Proof
1. Generously grease an ovenproof dish with butter (I used an 18cm (7in) cake tin, to get more of a tear & share bread effect, but you can use a bigger tin for the rolls that are just touching).
2. Prepare your apple and cinnamon sugar filling. Peel, core and chop a large apple into small cubes. Squeeze half a lemon over the apple cubes and mix to coat. In a small bowl, mix cinnamon and brown sugar.
3. Scoop the dough out onto a well-floured work surface, taking care not to knock too much air out. With a rolling pin, roll the
dough out into a large rectangle measuring approximately 40x25cm (16x10in). Brush the surface with the reserved egg.
4. Sprinkle the dough with cinnamon and sugar mixture and use your hands to press it in, so that it sticks to the surface. Then spread the apple cubes all over.
5. Working from the short side, tightly roll the dough into a log. Use a sharp knife to cut it into 8 equal pieces. Arrange them in the greased baking dish. If you use a smaller tin, they will rise upwards; if you use a large one, they will spread sideways as the dough rises.




TIP: If you're using a springform cake tin, you may want to tightly wrap some foil around the bottom of your tin. Apples will release juices, and sugar will dissolve, creating a syrup at the base. Foil ensures the syrup cannot escape and make a mess in your fridge or oven.
6. Brush the top with 1 tablespoon of melted butter, cover with clingfilm and pop in the fridge to cold proof overnight.
Day 2
1. The next morning, take the rolls out of the fridge and place them in a warm place for 2 hours. They should increase in volume by about a third.
2. Preheat the oven to 190°C Fan. Brush the top of the rolls with some milk and bake for 25-30 minutes. Individual separate rolls will cook much quicker than rolls that are snugly arranged in a tin (like mine). They should be golden brown and smell incredible!

3. When cooked, leave them in the tin to cool down for 20 minutes before transferring them onto a cooling rack.
Make The Icing
1. In the meantime, prepare the icing by mixing melted butter, icing sugar, vanilla paste, a pinch of salt and milk together and stirring to a smooth paste.
2. Drizzle the rolls with the icing. We love them slightly warm! Alternatively, enjoy these with cream cheese frosting that we make for our Overnight Sourdough Cinnamon Rolls.

Timeline
Below, I've written down my timeline on how I make them, but you can adjust timings to whatever works for you.
Day 1
- 6:30 am I feed my starter and leave it to ferment and double in size in the warmest spot of the house, or an oven that's been preheated for a 1 minute on the lowest temperature and then turned off. It takes 4-6 hours.
- 11:30 am I mix the core ingredients and leave to autolyse
- 12:30 pm I mix and knead the dough
- 12:45 - 17:00 pm The dough is resting, plus I perform 4 sets of coil folds.
- 5:15 pm Prepare the filling, roll out the dough and arrange the rolls in a tin.
- 5:45 pm put the rolls in the fridge for a cold proof.
Day 2
- 6:30 am Take the rolls out of the fridge and leave them in a warm spot for 2 hours
- 8:30 Bake the rolls; meanwhile, prepare the icing.
- 9:30 Take the rolls out of the tin and ice.
- 10:00 Eat the rolls (even though I should wait until the icing sets, but I just love them whilst they're still a bit warm).
Recipe FAQs
It's completely down to your own taste. Since there's quite a bit of brown sugar in the filling, we personally recommend tart apples for this recipe. Try these buns with Granny Smith or Braeburn.
The main reason for tougher rolls is the addition of extra flour. The dough for these buns is quite sticky, and it may be slightly hard to work with. However, if you knead the dough for long enough, it gets significantly less sticky and feels soft and elastic. Don't be tempted to add extra flour; just give the dough a couple more minutes of kneading. Then flour the surface before rolling out to ensure they don't stick. We also highly recommend using a cold stainless steel (or marble) rolling pin for rolling out stickier dough.
Storage
Once baked and cooled, these Sourdough Apple Cinnamon Rolls can be kept at room temperature for 2-3 days. Store them in an airtight container to keep them soft and prevent them from drying out. For longer storage, you can freeze uniced rolls individually and reheat when needed.
More Sourdough Rolls and Buns
Looking to expand your sourdough recipes beyond traditional cinnamon rolls? Try our Sourdough Pumpkin Cinnamon Rolls or zingy Sourdough Lemon Rolls next. For a fun, iced baked with a cherry on top, try our Sourdough Belgian Buns! If you don't have a sweet tooth, we have you covered! Cheesy Sourdough Garlic Rolls (Pull-Apart Bread) are ridiculously tasty!
Check out more of our favourite sourdough rolls and buns below!

Apple Cinnamon Sourdough Rolls
Equipment
- 18cm (7in) Cake Tin or other baking dish of similar size
Ingredients
For the Dough:
- 115 g active sourdough starter 100% hydration
- 120 ml milk luke warm
- 280 g plain white flour all purpose flour
- 1 large egg 2 tablespoon of it set aside for brushing
- 40 g caster sugar
- 35 g butter
- ½ teaspoon salt
For the Filling:
- 1 large apple
- 60 g brown sugar
- 1 tablespoon cinnamon
- 2 tablespoon milk for brushing the top
For the Icing:
- 100 g icing sugar
- 15 g butter
- ½ teaspoon vanilla paste
- 3-4 tablespoon milk
- a pinch of salt
Instructions
Day 1
Feeding Sourdough Starter
- In the morning, feed your sourdough starter. You will need an active starter that's doubled in size after feeding. I mix 40g of starter with 40ml of water and 40g of flour and leave at 21-25°C for 4-5 hours to double in size. This produces 120g of starter (I use 115g in this recipe), 5g of which will probably stick to the jar and spoon 🙂
Mixing The Enriched Dough
- When your starter reaches its peak, in a bowl of a stand mixer, combine starter, milk and half of the flour into a shaggy dough. Cover and set aside for 1 hour. This is the kind of enriched fermentolyse process (autolyse with sourdough starter).
- Lightly whisk a large egg in a small bowl. Take out about 2 tablespoons of it and reserve for later. Add the sugar, melted butter, salt and the beaten egg to the fermentolysed flour mixture you made in the previsous step. Using a dough hook attachment, run the mixer on low speed, adding 1 tablespoon of the remaining flour at a time. Once all the flour is incorporated, carry on mixing for another 5 minutes.
Coil Folds and Bulk Fermentation
- In the meantime, lightly grease a shallow dish (or a large bowl). Tip the dough into the bowl and turn once to cover the dough in oil. Cover with a damp towel or cling film (plastic wrap) and let the dough rise in a warm spot for 30 minutes.
- Over the next 3 hours, perform a set of coil folds (or stretch and folds) every 30 minutes. After 6 sets of folds, let the dough rest for another 1-2 hours. It should be lively and bubbly by now.
Shaping and Cold Final Proof
- Generously grease an ovenproof dish with butter (I used an 18cm (7in) cake tin, to get more of a tear & share bread effect, but you can use a bigger tin for the rolls that are just touching).
- Prepare your apple and cinnamon sugar filling. Peel, core and chop a large apple into small cubes. Squeeze half a lemon over the apple cubes and mix to coat. In a small bowl, mix cinnamon and brown sugar.
- Scoop the dough out onto a well-floured work surface, taking care not to knock too much air out. With a rolling pin, roll the dough out into a large rectangle measuring approximately 40x25cm (16x10in). Brush the surface with the reserved egg.
- Sprinkle the dough with cinnamon and sugar mixture and use your hands to press it in, so that it sticks to the surface. Then spread the apple cubes all over.
- Working from the short side, tightly roll the dough into a log. Use a sharp knife to cut it into 8 equal pieces. Arrange them in the greased baking dish. If you use a smaller tin, they will rise upwards; if you use a large one, they will spread sideways as the dough rises.
- TIP: If you're using a springform cake tin, you may want to tightly wrap some foil around the bottom of your tin. Apples will release juices, and sugar will dissolve, creating a syrup at the base. Foil ensures the syrup cannot escape and make a mess in your fridge or oven.
- Brush the top with 1 tablespoon of melted butter, cover with clingfilm and pop in the fridge to cold proof overnight.
Day 2
- The next morning, take the rolls out of the fridge and place them in a warm place for 2 hours. They should increase in volume by about a third.
- Preheat the oven to 190°C Fan. Brush the top of the rolls with some milk and bake for 25-30 minutes. Individual separate rolls will cook much quicker than rolls that are snugly arranged in a tin (like mine). They should be golden brown and smell incredible!
- When cooked, leave them in the tin to cool down for 20 minutes before transferring them onto a cooling rack.
Make The Icing
- In the meantime, prepare the icing by mixing melted butter, icing sugar, vanilla paste, a pinch of salt and milk together and stirring to a smooth paste.
- Drizzle the rolls with the icing. We love them slightly warm.
Nutrition














Ann says
10 out of 10! I always made sourdough cinnamon buns, but adding apple makes them so moist! Definitely best on day 1, so wouldn’t recommend making large batches.
Ieva says
I had been making cinnamon buns for a couple of years too before I started adding apple, and I never looked back! 🙂 Glad you enjoyed and thanks for the stars!
Toni says
Oh wow! This was a a really huge hit with my family! They've been requesting me to make it again!
Ieva says
That's amazing, Toni! Thanks for the feedback 🙂
Samantha says
I followed the recipe precisely and the results were amazing! Super tasty, well risen, appley-cinnamony goodness. Yum! I will definitely make this again. Thanks for a wonderful recipe.
Ieva says
Thanks for the wonderful feedback, Samantha! Really glad you enjoyed them! 🙂
Pam says
This recipe takes a bit of time, but is so totally worth every minute!
Ieva says
We think so too 🙂 Joys of baking with sourdough...
Katherine says
These buns look worth every second of prep time!
Ieva says
They certainly take some time, but the hands-on time isn't as long as it may seem at the first glance! 😀
Michele says
OMG! My family flipped over these cinnamon buns. They were perfect. Thank you for sharing.
Ieva says
Thanks, Michele! What amazing feedback! So lovely to hear your family loved these! 🙂
Ann says
Amazing, was perfect from first attempt, made some minor changes - a bit whole wheat(~50g) and less sugar by 10%. Didn’t last a day
Ieva says
Thanks so much, Ann! Sound like good substitutions to make these buns healthier! Glad you enjoyed them -and I'm glad they were all gone on the first day (they taste so much better on the day that they are baked anyway!)
Serenity says
Is caster sugar powdered sugar in America? Or granulated? Thanks!
Ieva Greber says
Hi. I believe it is known as superfine or castor sugar. It is similar to granulated sugar, but ground into finer crystals. Granulated sugar is a good substitite, it simply means it takes a little longer to dissolve in the dough :).
Pat says
Hi, i read the recipe several time but can’t understand when do we mix the flour from step1 to the egg mix pf step 2?
Patty
Ieva Greber says
Hi Patty! Thanks for asking, it can be a little tricky. In step 2, you’ll add the sugar, melted butter, salt, and beaten egg directly into the dough you made in step 1 (the starter, milk, and flour mixture). So everything comes together in the same bowl before you start adding the rest of the flour gradually. Hope that clears it up!
Francesca says
Hi,
That is an amazing recipe, perfect! 🙏🏻 Can’t wait to try some other sourdough recipes from this site.
Ieva Greber says
Thank you very much, Francesca! So glad you liked this one - it's one of my oldest sourdough recipes on the blog 🙂
Anonymous says
Is it okay to mix by hand vs using a mixer with dough hook?
Ieva Greber says
Absolutely! As long as the dough is soft and elastic and gluten is properly developed, it really doesn't matter much how you get there 🙂
Anonymous says
can I freeze the prepared cinnamon rolls and bake them in a month?
Ieva Greber says
Unfortunately, I wouldn't recommend freezing these unbaked for a whole month. The dough only rises on wild yeast (no commercial yeast backup). In my experiments (with cinnamon rolls without apples), I ended up with rolls that spread flat and tasted more sour than I'd like after freezing. The apple filling doesn't help either, as it releases water as it thaws, which can make the middle a bit soggy.
If you want to get ahead, your best bet is to bake and cool the rolls, then freeze them without icing (as mentioned in the post) and just ice them fresh after thawing and reheating. That keeps all the texture and flavour intact. Hope that helps!