Are you on the hunt for a lunch option that breaks free from the mundane? Perhaps your daily sandwiches are starting to feel a bit...well, stale? If you're nodding along, let me introduce you to an exciting lunchtime hero: this Halloumi Wrap Recipe. Our simple yet very tasty wrap is a fusion of crispy, golden halloumi paired with a cool, herby Greek yoghurt sauce, all snugly wrapped in a soft tortilla.
Jump to:
As an Amazon Associate I earn from qualifying purchases, at no extra cost for you! Thank you!
Why You Should Try Halloumi Wraps
These salty Halloumi wraps are not just delicious; they're a versatile, nutritious, and satisfying meal option. With the perfect balance of protein, fresh veggies, and a burst of flavour from the Greek yoghurt sauce, it's a meal that will keep you fueled and content.
Plus, it's an easy recipe that can be made in about 25-30 minutes. Whether you're a busy professional or just someone looking for a quick and tasty meal that the whole family will enjoy, this halloumi wrap recipe has got you covered.
Ingredients and Substitutes
Here's what you will need to make these delicious Greek Halloumi Wraps. Find the quantities, full instructions and nutritional information in a recipe card at the bottom of the post.
- Greek yoghurt: use thick and creamy plain yoghurt.
- fresh herbs: we used fresh parsley and mint, but you can experiment with other herbs like coriander (cilantro), chives, dill etc.
- garlic clove: if you don't like the idea of raw garlic in your halloumi wraps, substitute it with roasted garlic for a milder and sweeter taste.
- a pinch of salt and black pepper: to season.
- halloumi block: both regular and reduced-fat halloumi will work.
- gem lettuce: can be replaced with iceberg lettuce or baby spinach.
- English cucumber: other types of crunchy cucumbers will work just as well.
- red onions: if you find raw onion too much to handle, place the thinly sliced onion in a colander and pour a whole kettle of boiling water over the onions. Leave them to cool down, squeeze out any extra moisture and then use them in wraps.
- bell pepper: we used a red pepper, but you can use whatever you have.
- wheat tortilla wraps: choose large wraps to make sure you can encase the filling properly. We used white tortilla wraps, but whole wheat flour tortilla wraps will work just as well.
Wait, But What Is Halloumi?
Halloumi is a semi-hard, unripened, brined cheese that originates from Cyprus. Its salty flavor and high melting point make it ideal for frying or grilling, where it turns deliciously golden brown without losing its shape. This characteristic makes halloumi a favourite among cheese lovers and a perfect candidate for our halloumi wrap recipe.
Halloumi Lover? More Recipes To Try!
If this halloumi wrap recipe whets your appetite for more, there are countless other halloumi recipes to explore. From halloumi fajitas to crispy chickpeas and halloumi tacos and even Halloumi Pasta, the possibilities are endless. Each dish showcases the versatility of this salty cheese and its ability to elevate simple meals into something extraordinary.
Variations & Additions
The beauty of this halloumi wrap recipe lies in its flexibility. Here are a few ideas to customize your wraps:
- Skip the herbs and garlic and add a drizzle of sweet chilli sauce to your yoghurt, or a squeeze of lime juice for an extra zing.
- Try this wrap with Harissa Yogurt Sauce - It's divine!
- Throw in some crispy chickpeas for added texture and protein.
- Add more veggies: grated carrot, sun-dried tomatoes, or some olives and capers will work well.
- If you're a fan of heat in your food, some thinly sliced jalapeños will do the trick.
Step-By-Step Method
1. Prepare Your Vegetables: Shred the lettuce, thinly sliced red onions, cucumber and red pepper.
2. Prepare the Greek Yoghurt Sauce: Combine Greek yoghurt, parsley, mint, and garlic. Season with a generous pinch of salt and black pepper. For more information, head to Greek Yogurt Sandwich Spread recipe.
3. Fry the Halloumi: Cut your halloumi into thick slices of sticks. In a non-stick pan over medium-high heat, fry the halloumi sticks until golden brown on all sides.
4. Assemble the Wraps: Spread the yoghurt sauce in the middle of the wrap, and add lettuce and halloumi. Finally add onions, red peppers and cucumber. Fold and serve warm!
Serving Suggestions
These delicious wraps are a meal on their own but pair beautifully with a side of potato wedges, a simple side salad (like Shirazi Salad, Pea Shoot Salad or a Greek Salad), or even some peppery arugula for an extra layer of freshness. Halloumi Wraps are perfect for hot summer days or a quick, satisfying lunch.
Recipe Video
Tips For Best Results
- Grill Marks: For that extra touch of flavour and presentation, try getting grill marks on your halloumi by using a grill pan or griddle pan.
- Warm Tortilla: A warm tortilla is more pliable and less likely to split. Warm them up in a microwave (for 10-20 seconds) or oven on low heat (1-2 mins) before assembling. Try these with freshly made Sourdough Tortilla!
Storage & Making Ahead
While these halloumi cheese wraps are best enjoyed fresh, you can prepare the components ahead of time. Store the fried halloumi and veggies separately in the fridge, and assemble them when ready to eat.
Recipe FAQs
Should I Rinse Halloumi Before Cooking?
Rinsing halloumi before cooking can help reduce its saltiness (we personally enjoy the saltiness and don't rinse the cheese). But if you do, make sure to pat it dry with a kitchen towel before frying.
Why Do My Tortillas Split When I Roll Halloumi Wraps?
Tortillas can split if they're too cold or dry. Ensure they're at room temperature and pliable before assembling your wraps. A quick warm-up can make all the difference.
More Easy Lunch Recipes
Next time, why not try our Hot Honey Chicken Wraps!
Halloumi Wraps With Greek Yoghurt Sauce
Ingredients
For Greek Yoghurt Sauce:
- 180 g (0.9 cups) Greek yoghurt
- 2 tablespoon parsley finely chopped
- 2 tablespoon mint finely chopped
- 1 clove garlic minced
- a pinch of salt and black pepper
For Halloumi Wraps:
- 250 g (9 oz) halloumi cut into 12 sticks
- 1 little gem lettuce shredded
- ¼ English cucumber (approx. 100g) sliced into sticks
- ¼ red onion thinly sliced
- 1 small bell pepper sliced into sticks
- 2 wheat tortilla wraps large
Instructions
- In a small bowl, mix plain Greek yoghurt with finely chopped parsley and mint and minced garlic. Season with salt and black pepper and set the sauce aside for the flavours to mend.
- Cut the block of halloumi into 12 long sticks.
- Heat a large non-stick frying pan. Once hot, add the halloumi sticks and fry them on all sides until browned (about 5-6 minutes over high heat).
- If your tortilla wraps are quite stiff, warm them for 10-20 seconds in a microwave or 1 minute in a warm oven.
- Spread a generous amount of the yogurt sauce in the centre of each toritilla wrap
- Spread the shredded lettuce on top.
- Arrange 6 sticks of halloumi per wrap and top everything with bell pepper, cucumber and red onion.
- Fold the bottom of the tortilla wrap up and then fold the sides in tightly creating a tight halloumi wrap. Serve with an extra drizzle of yogurt sauce!
Video
Nutrition
Leave a Reply