Ah, the hooch on sourdough starter-the mysterious dark liquid that leaves many sourdough bakers scratching their heads. Is it a sign of doom or just your starter's way of asking for a snack? Let's dive in and uncover the truth behind this quirky sourdough phenomenon.

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What Is Hooch?
Hooch, also known as sourdough liquor, is a clear liquid that forms on the top of the starter when it hasn't been fed for a while (although I've seen hooch forming at the bottom as well as in the middle of the starter too).
If left too long, this liquid can turn into a dark or even black liquid. Chemically speaking, hooch consists of waste products from the yeast and bacteria in your starter. As they consume the flour, they produce alcohol and other by-products, which separate from the rest of the starter. This liquid can sometimes have a strong smell, similar to nail polish remover, due to the presence of alcohol and acetic acid.
Hooch is a natural sign that your starter needs feeding, and while it's not harmful, it does indicate that your starter is hungry and needs a bit of care to get back to its bubbly, active self.

Why Does It Form?
Hooch forms as a natural by-product of the fermentation process in your sourdough starter. During fermentation, the yeast and bacteria (like lactic acid bacteria) consume sugars in the flour, producing carbon dioxide, alcohol, and organic acids.
When a starter is not fed for a long time, the balance between these microorganisms shifts, leading to a buildup of waste products. As a result, a layer of liquid-known as hooch-develops on the top of your starter.
In a new starter, hooch might form more frequently because the microbial ecosystem is still stabilising. Over time, as your starter matures, it will become more robust, and hooch may form less often. The colour of the hooch can vary from a clear or brown liquid to an even darker shade, depending on how long the starter has been left unfed as well as the flour you feed it.
The presence of hooch is a sign that your starter is hungry and needs feeding to keep the yeast and bacteria active and balanced.

What Should I Do With Hooch? Stir It In or Pour It Off?
When you find hooch on sourdough starter, you might wonder whether to stir it in or pour it off-and there's plenty of conflicting advice on the internet about which is best. Here's what you can do:
Option 1: What Happens If You Pour It Off?
If you choose to pour off the layer of hooch, I say - good choice! You're essentially removing the alcohol and excess acidity that have accumulated in your starter.
This can help maintain a less acidic environment for the wild yeast and bacteria to thrive. However, it's important to note that by pouring off the hooch, you're also altering the consistency of your starter, making it a thicker starter, so it's important that you adjust that!
Here's what you should do:
- Pour off the hooch: Take note of how much liquid you remove.
- Transfer your starter to a clean bowl: This helps you start fresh and ensures your starter is free from any lingering acidity or contaminants.
- Replace the hooch with water: Stir in the same amount of water that you poured off to bring your starter back to its original consistency.
- Feed your starter immediately: Since your starter is hungry, give it a fresh feeding and maintain a regular feeding schedule for the next few days to revive it and restore its strength.

Option 2: What Happens If You Stir It In?
Some sourdough bakers suggest that hooch on sourdough starter is a natural by-product and should simply be stirred back in. They claim that incorporating the hooch can enhance the tangy flavour of your bread. This might be a good idea if you only have a few drops of hooch, as it won't drastically affect your starter.
However, if your sourdough starter jar has a centimetre or two of hooch, stirring it back in can create a very acidic starter. This poor thing won't be fit for baking-too much acidity can negatively impact the flavour of your bread and hinder gluten development, leading to loaves that don't rise well. Plus you'll have a very runny sourdough starter.
Verdict: Don't Stir It in!
As a general rule, it's best not to stir hooch back into your starter unless it's a very small amount (or unless you intend to feed it for days before using it again). Excess hooch can hinder yeast growth, leading to poor fermentation and flavour. The best way to ensure the best results in your sourdough is to pour off the hooch, replace it with water, and give it a proper feed.
Preventing Hooch From Forming
To keep your sourdough starter healthy and prevent hooch from forming, it's all about timing, temperature, and feeding. Here are some simple tips:
- Store in the fridge: If you're not planning to feed your starter regularly, pop it in the back of the fridge. Cold storage (4°C is the ideal temperature) slows down fermentation to a minimum, so your starter won't go hungry as quickly.
- Daily feeds at room temperature: If you prefer to keep your starter at room temperature, make sure you feed it at least once a day to keep it active and prevent hooch from forming. However, be mindful not to overfeed your starter!
- Incorporate whole grain flour: Adding whole grain flour to your feeds provides extra nutrients, keeping your starter stronger for longer.
- Adjust your feeding ratio: Instead of feeding your starter in equal parts (e.g., 1:1:1), try increasing the amount of flour and water, such as a 1:2:2 ratio. This gives your starter a little bit more nourishment and helps prevent hooch. We also recommend using a digital scale to ensure consistency.
- Keep a stiff sourdough starter: Consider maintaining a thick starter at around 80% hydration. These thick starters receive more flour than water, reducing the risk of hooch.
- Catch it early: Pay attention to the early stages of your starter getting hungry. Look for signs like a thinner starter, full deflation, and a sour smell. Feeding before it reaches this stage will keep your starter happy.

Sourdough Hooch FAQs
No, hooch is not a sign your starter has gone bad; it's just a signal that your starter is hungry and needs feeding.
Yes, you can stir the hooch in for discard recipes-the acidity might add an extra tang, which can be nice in some baked goods. Just be aware that extra tang may overpower the flavours. If I am completely honest, I tend to pour off the hooch no matter what I use the starter for.
Ideally, you should feed your starter within a day or two after hooch forms, as leaving it too long could result in a very acidic starter that will take days to revive.
Yes, hooch can make your sourdough more tangy, but too much acidity from hooch can also negatively affect the rise and texture of your loaf. I would not recommend using hooch as a means to make your bread more sour!
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Geri Imdieke says
Hi Leva, I am new to sour dough and have a 38 day starter that I got tired of feeding and wasn't ready to try baking with it. I it put in the fridge and didn't feed for a month. I didn't intend to let it go so long without feeding but..... I took it out today and stirred the hooch in before reading that I should pour it off because it would make my sourdough too sour. Can I rectify it and do anything to make it less sour? I fed it tonight after it had warmed up and the hooch was stirred in. I do have some 22 day starter that I put in the fridge for a friend 7 weeks ago. Would it be better to pour the hooch off of that starter and start over with that one? I would really appreciate your advice.
Ieva Greber says
Hi Geri,
Thanks for reaching out. Stirring in your hooch is not the end of the world. It has made your starter more acidic, but it simply means you’ll need to feed it a few more times to lower the acidity.
I’d recommend sticking with your 38-day-old starter. Take a small portion of it and feed that for a few (3-4) consecutive days, essentially “diluting” the acidity while building a new batch. If your starter starts doubling in volume at 22-24°C within 4-5 hours, you should have no issues baking with it (unless you’re making a heavily enriched dough, in which case you may need to reduce the acidity even further by feeding it a few more times).
Unfortunately, you’ll end up with quite a bit of sourdough discard to use up or… discard. I’ve found that even very acidic discard works quite well in sourdough crackers, if you’re looking for ideas.
Another way to lower the acidity more quickly would be to increase the flour-to-water ratio when feeding. For example, you could feed 40g of starter with 60g flour and 40g water. This would give you a lower hydration starter (in this example, 75% hydration), but you can either convert it back to a 100% hydration starter once it’s back in good shape or adjust your recipe by increasing the liquid accordingly.
I hope this helps, but feel free to reach out if you have any further questions! 🙂
Geri says
Thank you so much for your advice! it helps a lot!